Mar 10, 2018
Stick to your goals. Whatever they may be.
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Stick to your goals. Whatever they may be.
Running Hacks
Sometimes when I'm feeling lazy/haven't met my exercise goals yet, I just do step ups in front of the TV while holding dumbbells 😆🤓 Sweating in no time!
Exercise Hacks That Can Change Your Body
Exercise Hacks That Can Change Your Body
We strive to achieve our fittest and best. Be it with healthy diets of an hour or workouts per day. Our workloads increase more while growing up. Visiting the gym before or after work can be quite straining.
So which is the best time for workouts in our daily hectic lives? Simple, just a minute!
Our bodies are designed in a way that it sweats out excess through even a minute of the intensive…
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10 Exercise Hacks Gamers Can Do While Gaming
10 Exercise Hacks Gamers Can Do While Gaming
10 exercise things to do while gaming and not actually playing lame exercise games. Yes, we went there.
SUBSCRIBE for more: http://youtube.com/gameranxtv
Thumbnail Art: n3tninja source
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20 Hacks Sneak More Exercise Into Your Day
20 Hacks Sneak More Exercise Into Your Day
I found this awesome info graffic 20 Hacks Sneak More Exercise Into Your Day at https://draxe.com/exercise-hacks/ These are some really great tips that will allow you to fit exercise into your normal day so that you will not even notice it. These little things will add up to great results. Try them out for a month and see what a change it will make. Until next time, I’m Outta Here,…
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14 Exercises You Can Do While Lying Down
14 Exercises You Can Do While Lying Down
It’s rest-ercize. Halfway between yoga and a nap. 1. This Butt-Sculpting Lift View this image › womenshealthmag.com The movement is incredibly small but effective. Directions here. 2. These Leg Spinners View this image › nanoworkout.com Work those abs. More here. 3. The Locust View this image › elizabethstreet.com Liiiift! Then rest forever. See how here. 4. The Peddler View this image › faqs.org…
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30 Day Shred Hack
I have a love hate relationship with the 30 Day Shred. LOVE: short; intense; gets results; easy to follow. HATE: hard; feels long when doing it; soreness; monotony.
I don't know about you guys, but I'm a really bad finisher. I have started the 30 Day shred COUNTLESS times and never gotten past 10 days and into level 2. Well guess what? I'm starting level 2 THIS week :) so excited. But I have done level 1 so many times I have Jillian MEMORIZED and that makes for a boring workout. I've also noticed I can tell when we are getting to the end of a set of reps and I will sometimes peter out too early. So in order to combat laziness and exercise fatigue, I turned jillian down, and turned some pop music up. I can still sorta hear her, but not really and I get into the workout more since it feels WAY less monotonous. That's my little 30DS hack. when you get to the last days of a level, try subbing music so you reduce boredome. :)
I'm going to have a BEAST week. I can feel it. I won't be disappointed if I don't lose another 5 lbs, but boy that would make me happy, so I'm going to work my ass off. I get to see my darling in 18 days so we can get the marriage license and I really want to impress him (he loves me just the way I am, and is a little worried about my me wasting away. lol).