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@ayearinthemaking2017-blog
Guilt Free Chocolate Pudding
Guilt Free Chocolate Pudding
As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This pudding is a spectacular way to enjoy creamy chocolate while avoiding refined sugars entirely. The…
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Spaghetti Squash Done Right
Spaghetti Squash Done Right
Spaghetti Squash Done Right Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has you covered with the perfect noodles found in spaghetti squash. These made-in-nature noodles are high in fiber and are very low in carbs and calories. So you can serve it up with your favorite sauce and enjoy pasta night your way. Many…
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15 Types of New Burpees That Will Kick Your Butt!
15 Types of New Burpees That Will Kick Your Butt!
I ran across this article recently at LIVESTRONG.com about 15 different variations of burpees. I am going to go over all of the 15 burpees here. I highly recommend trying them out and adding them to your current routine as workout finishers. These are great exercises that when added to your current workout routine can take your weight loss results to the next level. If you are new to doing…
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Cardio Kickoff : A Fitstar App, Program Review
Cardio Kickoff : A Fitstar App, Program Review
Sunday My wife and I tried out the Program Cardio Kickoff by Fitstar. I found that the warm up exercises were a little boring after the 1st 60 seconds. I personally would like them to use more exercises rather than prolong the amount of time, but that is my opinion. Let me know if you think they are too long below. I would love to know if it is just me. I did like the variety of push ups that…
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Mudder Mayhem : A Fitstar Program Review
Mudder Mayhem : A Fitstar Program Review
Saturday My wife and I tried the Mudder Mayhem Program by Fitstar. I found it to be a great workout that really kicked our butts. It was one of the better workouts I have tried on Fitstar. There are a few repeats during the workout but they are no where near as bad as some of the other workouts I have tried on the Fitstar app. Tomorrow I will be reviewing the Program called Cardio Kickoff.…
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20 Hacks Sneak More Exercise Into Your Day
20 Hacks Sneak More Exercise Into Your Day
I found this awesome info graffic 20 Hacks Sneak More Exercise Into Your Day at https://draxe.com/exercise-hacks/ These are some really great tips that will allow you to fit exercise into your normal day so that you will not even notice it. These little things will add up to great results. Try them out for a month and see what a change it will make. Until next time, I’m Outta Here,…
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Tough Mudder Half : Workout Video This is a great 3 min 17 sec video from our friends over at Tough Mudder…
30 Days of Fitstar : A review of the Fitstar App
30 Days of Fitstar : A review of the Fitstar App
Today starts the 1st day in my 30 days of Fitstar. For the next 30 days I will be doing a complete review of the new Fitstar App. Everyday I will be doing a new routine and then posting my feed back on its overall difficulty as well as any improvements or changes that I might like to see. So far I found that it seems to be a good app. I am interested to see just how much program customization…
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The Hunted
18 Fugitives. 9 Teams. 1 Goal.
On the all-new series Hunted, nine teams of two will try to evade capture for up to 28 days across a 100,000-square mile region in the southeastern United States. Each team that succeeds will win $250,000.
It won’t be easy, as the Fugitives will be tracked by an elite team of intelligence and operations experts operating out of the Command Center, who are coordinating the manhunt with the Hunters on the ground.
Ready to see who’s on the run? Check out each of these quick team profiles…
Watch the series premiere of Hunted on Sunday, Jan. 22 after the NFL’s AFC Championship game on CBS and CBS All Access. Hunted moves to its regular time on Wednesdays at 8/7c on Jan. 25, starting that evening with a special two-hour episode.
Check out episode 1 on http://www.cbs.com/shows/hunted/video/CmfdSqfHFiq8wM396WTb9xXWSrF9O5A2/hunted-the-internet-never-forgets/
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The Hunters
The force on the ground that will actually capture the Hunted!
The Command Center
An elite team of intelligence and operations experts that work hand in hand with The Hunters.
No Spoilers!!!
This is a very interesting T.V. show. This show will open a lot of peoples eyes to how much we are tracked on a daily basis. I will be giving a more in depth analysis on upcoming episodes. So far my wife and I are very happy with this show and are looking forward to the rest of the season.
I’m Outta Here, Peace !!!!
Jeff Banek
The Hunted on CBS : A TV Show Review The Hunted 18 Fugitives. 9 Teams. 1 Goal. On the all-new series Hunted, nine teams of two will try to evade capture for up to 28 days across a 100,000-square mile region in the southeastern United States.
A Perfect Day Formula by Craig Ballantyne, Book Review
A Perfect Day Formula by Craig Ballantyne, Book Review
I have always been a fan of Craig Ballantyne but I recently became a SUPER FAN! I read the book The Perfect Day Formula by Craig Ballantyne. This is the type of book that can really change your life, if you don’t just read it, but live it. One of Craig’s life goals is to help over a 10 million people improve their lives. That is one of the reasons that he wrote this book. He knew that he…
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Spartan Race Here We Come
Spartan Race Here We Come
It’s official both my wife and I registered for The Spartan Race @ Littlefield, AZ on March 19th @ 12:15pm race time. I am so excited. If you are interested in joining us, you can save a TON of money and sign up on Groupon at https://www.groupon.com/deals/gl-2017-reebok-spartan-race-mesquite-mx-hafen-ranch-littlefield it is only $79 compared to $109 on the Spartan site. The only extra fee is…
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Check out my Fit Test session on Fitstar!
I finished a 7 minute @Fitstar Session and burned 67 calories with 10 Pike Presses http://fit.ly/2k4tpHQ
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WHY SPARTAN RACE? Excellent blog must read for all that want to race spartan.
Today Is My Wife's Birthday
Today Is My Wife’s Birthday
Happy Birthday Tori Banek I Love You Thanks for being the greatest wife in the world!
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So how sad is this? As I am uploading these pics and my wife says
“What is that a picture of you pinching your butt?”
12/15/2016 238lbs, 22% BF
Back View
Me Pinching My Fat Stomach
No, it’s not my butt, it’s me pinching my stomach that has gotten so large that it was hanging over my shorts. Sad times, but that is what happens when you just stop working out for about 5-6 years. It started out slow, just missing a few workouts here and there. Then it became easier and easier to just stay home. The excuses became ever abundant it’s too hot, too cold, and on and on. The worst part was since my schedule was so open it was easy to say I’ll just do it later or tomorrow. Well now is later and it is time to G.S.D. and for those of you that don’t know what that means I highly recommend this quick video to get you PUMPED.
Great Video, right?
Take Our Poll
Who are you hanging out with and what thoughts are occupying your mind? Are You G.D.S. or are you sabotaging yourself?
Today’s workout was only 20 mins on the StairMaster. Below is a copy of my FitBit heart rate and exercise tracking. Man I love my FitBit 2. I will be doing a product review on the FitBit 2 in an upcoming blog.
1/13/2017 20 mins on StairMaster
Please feel free to friend me if you have a FitBit. I would love some challenges. You should be able to find me under Jeffery Banek.
Not too much else is going on today. My parent- in-laws are coming into town to visit this weekend. I like them a lot just they can be a handful sometimes. I’m going back to school and classes start January 17th. That will be a very interesting experience to say the least.
Please feel free to ask any questions or make any comments and to follow my blog so that we can experience these ups and downs together.
I’m outta here!!!! Peace!
1/13/2017 Fat Pics and Today’s Workout So how sad is this? As I am uploading these pics and my wife says "What is that a picture of you pinching your butt?"
How Bad Do You Want IT!!! This Video Motivates The Hell Out of ME!!! How bad do you want it? Join me on journey, together we can do anything!