#exercisebible

[benberg1984]

Sharing my recent results from working on the Matt Furey Exercise Bible and adding in Isometrics. I may not have big arms for a man my size but I'll take what I can get and what my hard work went into them but like I've said before, not trying to be Mr. America. BW: 260 lbs. (Approx 118 kg) #results #exercisebible #mattfurey @mattfureysays #asthetics #bodyweightworkout #bodyweighttraining #bodyweightexercises #hardwork #hardworkpaysoff💪 #noweights #conditioning #strengthtraining #muscle (at Hayden Lake, Idaho) https://www.instagram.com/p/B9pfG-oHtNI/?igshid=1ghakh7smza6b

[benberg1984]

The 12 Days Of Combat Conditioning http://powerandmight.blogspot.com/2020/02/the-12-days-of-combat-conditioning.html?m=1 #combatconditioning #mattfurey @mattfureysays #conditioning #exercisebible #mattfureyexercisebible #mattfureyscombatconditioning #strengthandconditioning #bodyweightworkouts #fitness #hindupushups #hindusquats #vups #tablemakers #bodyweighttraining #combat #mma #fittofight #fightingshape #wrestling #life (at Hayden Lake, Idaho) https://www.instagram.com/p/B8R3-CQH5MW/?igshid=1k98jqgsma67n