Here are some of our simple and easy tips during early pregnancy that will help keep you and baby thriving.
2) Eat a diet high in vegetables, protein, fibre, and fruit - think real food
3) Find a good prenatal vitamin that you can tolerate
4) Exercise when you can, rest if you're not feeling up for it.
5) Meditate, relax, and don't stress! get proper sleep.
6) Limit caffeine intake - doesn't mean you can't have your fav coffee, just don't overdo it.
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