#trainerintraining

[rockinrina]

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Sure I would NEVER think that a martial-arts inspired fitness session will make a real fighter out of me - but I gotta admit - punching the bag DOES make me feel somewhat of a badass, LOL!!! 💪🏼😄🥊 Thanks trainer @nurul_nn for making sure I GET SHIT DONE 😆😆😆 #f45training #f45family #workout #fitness #brooklyn #boxingdrills #fitchicks #fitnesswomen #instafit #fitspo #gymrat #plantpowered #nomeatathlete #sweatygoodtime #trainerintraining #strongerharderfaster #roadto40fitandfabulous (at F45 Training Mont Kiara)

[rockinrina]

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This morning’s workout seemed to be taken right from the Rina’s-Favorite-Moves playbook! Had a great time overloading them muscles...Now GROW, BABY, GROW! #f45training #f45family #fitness #fitfam #fitchicks #fitnesswomen #instafit #girlswithmuscle #fitnessvideo #fitspo #weighttraining #resistancetraining #plantpowered #nomeatathlete #strongissexy #ShapeProud #ShapeMyFitGirl #sweatygoodtime #fitmalaysia #trainerintraining #goforgains #strongerharderfaster #roadto40fitandfabulous (at F45 Training Mont Kiara)

[rockinrina]

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Inspired by the total body conditioning and strength training that boxers do - the Brooklyn workout at F45 is a great way to make my Fri-YAY! 💪🏼❤️🥊 #f45training #f45family #fitfam #Brooklyn #fitness #workout #fun #sweatygoodtime #fitchicks #fitnesswomen #plantpowered #nomeatathlete #fitspo #instafit #malaysiaigers #noexcuses #trainerintraining #strongerharderfaster #roadto40fitandfabulous (at F45 Training Mont Kiara)

[rockinrina]

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With the big race weekend only 3 sleeps away, I know rest is of utmost importance. But NOT working out is giving me more stress than anything... so I decided to compromise and take it easy at the gym. Here's one of my fave bodyweight moves - the Lateral Shoot Through. An easy move that works the core as well as overall stability and the arms/shoulders 💪😁❤ AND it makes me feel like I'm a breakdancer hahahahaha!!! This morning's #Docklands workout in my InstaStories 😘 #f45training #f45family #workout #fitness #passion #fitnesswomen #fitchicks #girlswithmuscle #dragonboatgirls #plantpowered #nomeatathlete #lateralshootthrough #fun #morninggrind #flabbybegone #strongerharderfaster #trainerintraining #roadto40fitandfabulous (at F45 Training Mont Kiara)

[rockinrina]

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Wide-grip bent-over rows make for a good variation to develop your back better. Also a lesson in being humble for me since the wide grip only allowed for a 25kilo load to pull off the move in (somewhat decent) form. Trust the process! This morning's #T10 workout in my InstaStories ❤💪😀 #f45training #f45family #fitness #workout #fitfam #weighttraining #feelthepump #rows #fitnesswomen #fitchicks #girlswithmuscle #instafit #fitspo #sweatygoodtime #trusttheprocess #morninggrind #sweatygoodtime #flabbybegone #noexcuses #strongerharderfaster #trainerintraining #roadto40fitandfabulous (at F45 Training Mont Kiara)

[rockinrina]

I'm always looking for new ways to up my push-up game and today we did Mixed Grip Push-Ups which were pretty fun to do! Always keep your body guessing with variations of your fave moves! Today's fun #AngryBirds workout in InstaStories ❤💪😁 #f45training #f45family #fitness #fitfam #workout #intervaltraining #pushups #fitchicks #progression #fitnesswomen #fitspo #instafit #girlswithmuscle #sweatygoodtime #fun #nopainnogain #nomeatathlete #plantpowered #flabbybegone #burnbabyburn #strongerharderfaster #trainerintraining #roadto40fitandfabulous (at F45 Training Mont Kiara)

[rockinrina]

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At the tail end of an intense 54-set session and I am defeated by one of my fave moves! UGLY WORKOUT FACE IN FULL EFFECT! 😫💪😁 #f45training #f45family #fitness #workout #fitfam #intervaltraining #morninggrind #fitchicks #fitnesswomen #girlswithmuscle #instafit #uglyworkoutface #battleropes #bosuball #fitspo #flabbybegone #trainerintraining #gymrat #harderstrongerfaster #roadto40fitandfabulous (at F45 Training Mont Kiara)

[rockinrina]

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Love the fact that rows with the 12-kilo kettlebell aren't as hard as they used to be. Getting stronger errday!!! 😁❤💪 For a preview of today's #Roman's workout check out my InstaStories! #f45training #f45family #fitness #workout #fitfam #weighttraining #feelthepump #kettlebell #rows #silly #fun #progress #strength #girlswithmuscle #fitchicks #fitnesswomen #fitspo #instafit #muscles #trusttheprocess #morninggrind #strongerharderfaster #flabbybegone #gymrat #trainerintraining #roadto40fitandfabulous (at F45 Training Mont Kiara)