3miles (1.5 miles for every🐰) Exercise is extra credit on this program, something I have had no problem doing the last few months. I love working out, I LOVE sweating. Running has become one of my favorite things to do. I may not be fast and still have some conditioning to do BUT...I LOVE IT. It’s time I dedicate to myself. To relax, let go of the things I can’t control, release frustration and just live for me. Taking care of yourself is never selfish. Let’s spread kindness like confetti and commit to becoming the best version of yourself. You become happier healthier person who just wants to spread more love. #spreadthelove #lovethyself #happylife #runnersworld #runnersofinstagram #runnerscommunity #2bmindset #healthylifestyle #mindfuleating #spreadkindness #transformationjourney #wellnessjourney #lift #squat #beachbodyinprogress #morethanaweightlossjourney #lafemmesporta #jmesteesboutique #fatfuneral #nikerunclub #nrc #fitnessmotivation #fitnessjourney
