#fatlsoe

[bodyhiitworkout]

Upper body workout

[bodyhiitworkout]

Build strong, toned hips with this simple body-weight circuit:

• Mountain Climber – 3 min, 2 sets

• Donkey Kick – 25 reps/leg, 3 sets

• Side Lunges – 35 reps/leg, 2 sets

• Side Leg Raise – 25 reps/leg, 2 sets

• Supine Spinal Twist – 25 reps/side, 2 sets

• Squats – 30 reps, 3 sets

• Glute Bridge – 45 reps, 2 sets

[bodyhiitworkout]

Simple exercise