Jul 3, 2020
It's one of my favorite days of the week, rest day! Rest is just as important as your workout days, so I make sure I make the most of my recovery days. While I love a good strength workout, it's nice to get an easy 30 minutes of walking, yoga or barre. Do you rest or do active recovery? #resting #yoga #barre #activerecovery #favoritedayoftheweek #restdays #steadystatecardio #liss #cindywardwellness #fasterwaywithcindy (at Minnesota) https://www.instagram.com/p/CCMFC4ep5l7/?igshid=11r1gsm0dafyo
