#steadystatecardio

[soft-lunar-rose]

♡ Currently listening to...

[getaggdfit]

#gymlife #health #fitness #fit #NTC #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #fitbody #health #healthy #SteadyStateCardio #active #strong #motivation #determination #lifestyle #getfit #nikeplus #nikerunning #exercise #fitnessguy

[fitneshubz]

Tracking progress in real time! This is what science meets fitness looks like — combining steady-state cardio with advanced heart monitoring for maximum results. Whether you’re working on endurance, fat burn, or overall health, data-driven workouts keep you motivated and on track.

[ketoing-life]

View this post on Instagram

So this is my steady state cardio lately. 😄 Chasing this cutie on her bike. . There are plenty of little hills so I am usually getting a little extra resistance as well (either helping her get up a hill or running down a hill while holding the seat of her bike to control the speed. Lily is non-verbal autistic. She doesn't tell me that she loves riding her bike, but I can see it all over her face when she is cruising along. . A common assumption among people unfamiliar with someone autistic is that because they don't actively seek out an activity, the kid must not be interested. I have found that to be completely wrong for the most part. They may require a different approach to be taught and some extra patience to be able to give the activity a shot... But more often than not, Lily loves doing new things. We simply try to get her to give anything and everything a shot. Now, if I could only get her to actually use her little leg muscles to pedal uphill, or use the brakes to slow down, we could ride bikes together. 🚴🚴‍♀️ We'll get there. 💜. . . . . . . . . #ketoinglife #steadystatecardio #fatlossactivity #beactive #nonverbalautism #understandingautism #bikeriding #fatlosscardio #ketofam #autismfamily #autistickids (at Nashville, Tennessee) https://www.instagram.com/p/CEH3RWRgNlu/?igshid=1lntmr3p8fj1b

[cindywardwellness]

First workout of 2020!!! I’ve been down and out with a head cold or something and just wasn’t feeling like working out! . And that’s OK!!! Today would’ve been a Strength day for me, but my body still isn’t ready for that, so did a slow 3 mile walk. . Listen to your body. You’re the only one that know how you feel. #listentoyourbody #fasterwaywithcindy #firstworkoutof2020 #steadystatecardio (at North Dakota) https://www.instagram.com/p/B60whNhhRto/?igshid=1mcwrgce1j12k

[showpiece]

Lunch🍽Break Strollin’🚶🏾‍♂️#FitFam #Fitness #SteadyStateCardio #Walking #Chiseled365 #FreeYourMind #StepAwayFromTheDesk #Meditate #Insight #strollintosomedopetunes🎧🎼 (at Lake Mary, Florida) https://www.instagram.com/p/B0HK-FAh5lL/?igshid=1uzlu099sxqww

[showpiece]

Lunch🍽Break Strollin’🚶🏾‍♂️#LunchBreak #Walking #SteadyStateCardio #Cardio #Insight #Meditated #FreeYourMind #StepAwayFromTheDesk #EnjoyTheView #strollintosomedopetunes🎧🎼 (at Lake Mary, Florida) https://www.instagram.com/p/BzqkMgIpQuL/?igshid=1mm8n63j5wntu

[faithfitnessfashion]

View this post on Instagram

Making cardio more #FUN!💃🏼💃🏼💃🏼 PART II! Fun! That's the key! It's not that #cardioishardio, it's more that no one wants to be bored. I know I personally can't stand being bored, so I always like to keep my body guessing and my mind entertained. 🙌🏼😜🏆 . . . How about you? Want to try incorporating these few #lightweight #exercise moves into your boringgg #steadystatecardio routine? Give it a try, and let me know what you think! More options will be comin' at you all week! . . . Try throwing one minute of #sprints in between these #SScardio #dumbbell moves like I did on Saturday. 💪🏼🏃🏼🎉 Alternate one minute of sprints with 2-3 rounds of 10-15 of each of these moves for a KILLER #HIIT workout! #DontTalkAboutItBEaboutIt! . . . #chestpressouts #overheadpress #overheadtricepextensions #overheadshoulderpress #chestpress #shoulderpress #cardioroutine #HIITworkout #intervals #strengthtraining #mondaymotivation #motivationalmonday #faithfitnessfashion #flexyourfaith #showyourstrength #triceps #shoulders #pecs #cherylnormanfit