Apr 6, 2024
"The only thing I fear more than change is no change. The business of being static makes me nuts"
- Twyla Tharp
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"The only thing I fear more than change is no change. The business of being static makes me nuts"
- Twyla Tharp
#ThursdayThoughts “What seems hard now, will one day be your warm-up.” Have you ever thought that even the biggest challenges you face now will someday seem like no big deal? At least for me, I’ve found that whenever I try something new, it’s terrifying 👻👽🧛🏻♀️ But the more I do it, the more it seems like a piece of cake 🍰 (and I LOVE cake). Remember this whenever you think you’re doing something that feels impossible - it might just be a step to accomplishing even greater things. ✨
🚨 Life hack alert! 🚨 Wanna sleep like a baby without popping 3 Advil every night? 👶 At least twenty minutes before you go to sleep, turn off anything that produces a lot of light (computer screens and phones especially!!) Research shows that light can seriously disrupt your sleep. That’s because your body produces more melatonin - the chemical that makes you sleep better - when your eyes haven’t been exposed to harsh light. I’ve been trying this out for a week now, and I’ve got to say I’m catching a lot more ZZZ’s 😴 When you sleep good, you live good! And it also makes my daily runs much easier to get through 😅 Want the insider scoop on why I run so much? Drop an emoji below!
#WellnessWednesday Positive mantras are words, phrases, or affirmations we say to aid in meditation. If you are feeling stuck, negative, or just generally want to move toward a more positive mindset, try these positive mantras today! 1. I Am Strong In times we feel weak or need to channel some extra strength, “I am strong” may be helpful to repeat as an added boost. Try saying it next time you want to give up on those last set of squats! 2. I Am Enough We have everything we need inside of ourselves. Let this positive daily mantra be a reminder you are enough as you are to face any challenge, opportunity, or struggle that may come your way. I may not be all that others demand of me, but I am doing my best and that is enough. 3. I Love Myself Self-love is so powerful! Some of us battle negative self-talk and harsh self-criticism. 4. I Have Everything I Need Society constantly tells us we need to buy more, have more, save more, accomplish more, earn more, the list goes on. This mantra for positive thinking reminds us that we can live in gratitude and awareness for all we currently have. 5. I Welcome Abundance We can be grateful for what we have, but still invite elevation into our lives. Whether that’s monetary, romantic, or energetic abundance, try this mantra to manifest something great into your life! 6. I Have the Strength of the Divine I think everyone can feel like they have the weight of the world on their shoulders at times. Reciting this mantra reminds me that I am connected to infinite strength and I am never on my journey alone. 7. I No Longer Allow Fear to Rule Me We all experience fear at times. But if fear is controlling your life or holding you back from reaching your potential, you might want to try this mantra for positive energy to guide you through your fear. Which mantra are you connecting most with today?? 💕
TODAY - I promised myself that I will not stress out over things I can’t control 🙌😌 Last week was a freaking ROLLERCOASTER of emotions for me 🤪🎢 and I am so ready for a fresh week and a fresh start. I don’t know who needs to hear this today but once you can let go of the things you can’t control, life gets much, much easier 💕
Why are familiar ideas repackaged as innovation when uncertainty feels unbearable? https://dualisticunity.com/why-the-past-is-being-sold-as-the-future/
Feeling stuck in your job? This piece explores when to leave, how to plan your next move, and why your mindset is everything.
When the job no longer aligns but the fear of change is loud, this article helps you think clearly.