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Processed Sugar and Salt are dangerous and highly addicting drugs that millions are hooked on!!People this is your harmless Sugar Solution! Also Non Addictive! #plantbased #nopeocessedfoods #noprocessedfood #plantbaseddiet #totalbodytransformationplan #diet #totalbodytransformation #dietplan #noprocessedsugar #nosalt #stroke #heartdisease #naturalsugar https://www.instagram.com/p/CPHNWI4j_6Z/?utm_medium=tumblr
TOTAL BODY TONING!
Move ya dang body streak DAY 202
CLICK LINK in bio to workout with me! 🙌💕
Anyone busting out the grill today?? 🔥 That’s what Labor Day is all about right?? Last night my father-in-law (still getting used to being able to say that lol) made some BOMB veggies & salmon on the BBQ, it was so good! We are constantly using the grill all summer… skewers, burgers, fish, pineapple, you name it! Everything is just soooo good! 😍 Last month my fitness group clients got my 🍔 12 Best Summer BBQ Recipes! 🍔 They are always the FIRST ONES to get the goods! Drop an emoji in the comments below if you want my FREE PDF! 👇👇👇
PROVE ME WRONG: Running can be hard!! 🥵 But sometimes the toughest things provide the best return on investment! Running keeps you healthier physically, emotionally and mentally! 👉It can make you feel happy! Running releases happy chemicals like serotonin in your brain, elevating your mood. 👉 It can make your body stronger! To run we must be able to support our body weight with our legs - the force of our weight trains our muscles and bones to become stronger. (& actually IMPROVES knee health!) 👉 It can keep you healthy and help ward off diseases! Running help both your mental and physical wellbeing, which make you give you a POWERHOUSE immune system that can keep you going strong during the worst flu seasons (or *ahem* a certain pandemic). Keep running strong and staying strong! I have a whole list of the benefits of running! 🏃♀️🏃🏽♀️🏃🏿♀️ Want it? Drop me an emoji and I’ll shoot it over to you!
Did you know October is Emotional Wellness Month?? 🥰 Emotional Wellness is all about taking care of yourself - managing your stress, and coping with problems in a healthy and constructive way ❤️ It’s important to promote emotional wellness because believe it or not your emotions have a big impact on the rest of your day! Our physical, mental, and emotional health is all connected - like gears in a machine. ⚙️ In order to work, we have to ensure every part is working effectively. So take some time today to give your emotions a boost! Talk to a friend or shoot me a message, take a moment to do something you love, venture out into the beautiful outdoors. I guarantee you’ll feel a lot better. What’s your favorite thing to do to boost your mental health??
✅ Cookies ✅ Hot cocoa ✅ Carrots for the reindeer (maybe a few for me too 😋) ✅ Presents wrapped Workout - in progress! We are off for David’s family tradition of walking on the beach on Christmas Eve #CaliforniaChristmas Anyone else taking it easy to enjoy the holiday?? Workout if it will make you feel good, but remember to ENJOY and take rest on the holidays if that would feel better. Drop a 🙋🙋🙋 in the comments if you relate!
Oh heyyyy friends! Happy first day of FEBRUARY and first day of the new week! Don’t you just ❤️️ when that happens and the calendar gods align?! Confession time for those of you who are new around here…I am obsessed with planning things and using ALL my pretty flair pens and stickers in my planner…I know, I’m basically a little kid. 😜 This year I even got a planner that lets me plan out every HOUR of my day! Because when you have ADD brain… sometimes those hours can magically disappear to Neverland ✨🦄🤔😂 I’m writing ALL THE THINGS in my calendar and I’ve gotta tell ya…I’M PUMPED for this month! Super Bowl, Valentines Day, and a ton of fun things going on in my business! Stay tuned for all the healthy game day recipes, date night ideas, and more! ✌ What is your favorite part of February? Are you a die-hard 🏈 fan or a romantic ❤️️ day fan?
🚫✋Do not read further if you hate personal growth✋🚫 I knew becoming a fitness coach would challenge me and fill my soul, but WOWZA… looking back? I don’t even recognize myself! (***And I wouldn’t change a thing!) They say you learn the most by teaching, and along with my community, I end up pushing MYSELF to be a better, healthier person! (The husband doesn’t complain, either!I 😉🥗🚴♀️) It took YEARS for me to finally accept that I needed accountability!! I **could** reach my goals on my own, but.. I couldn’t stay there. 😭 If you… 👇 👉Want to work in the cracks of your day (this can be fun money, vacay money, or turn into a real-life career! Literally whatever YOU want!!) 👉Love to see people become the best versions of themselves they can be, and watch them transform in every way. 👉Would love to have a fun, like-minded and driven community to do life with (and cheer YOU on)… We should DEFINITELY talk! ❤️️❤️️❤️️
