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Stuck in Traffic & Smiling: How Stoicism Teaches Us to Chill Out and Control What We Can

Caption: “Finding Serenity in the Midst of Chaos: Embracing Stoicism in Daily Commutes” – A visualization of calm amidst the hustle, inspired by the principles of stoicism.Credit: Image created by DALL·E, envisioned by David Sawin for The Esoteric Echo. You find yourself in a seemingly endless sea of cars, with the clock becoming a frequent focal point as your stress levels soar. Welcome to the…

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🚫✋Do not read further if you hate personal growth✋🚫⁣ ⁣ I knew becoming a fitness coach would challenge me and fill my soul, but WOWZA… looking back? I don’t even recognize myself! (***And I wouldn’t change a thing!) ⁣ ⁣ They say you learn the most by teaching, and along with my community, I end up pushing MYSELF to be a better, healthier person! (The husband doesn’t complain, either!I 😉🥗🚴‍♀️)⁣ ⁣ It took YEARS for me to finally accept that I needed accountability!! I **could** reach my goals on my own, but.. I couldn’t stay there. 😭⁣ ⁣ If you… 👇⁣ ⁣ 👉Want to work in the cracks of your day (this can be fun money, vacay money, or turn into a real-life career! Literally whatever YOU want!!)⁣ ⁣ 👉Love to see people become the best versions of themselves they can be, and watch them transform in every way.⁣ ⁣ 👉Would love to have a fun, like-minded and driven community to do life with (and cheer YOU on)…⁣ ⁣ We should DEFINITELY talk! ❤️️❤️️❤️️⁣

Hump Day hits a little different with that 2-days-after-leg-day-struggle 😅 I’m feeling hella bootylicious even if I take a little longer to stand and sit and perform basic walking movements today LOL!⁣ ⁣ I just keep telling myself “sore today, strong tomorrow!” I’m sure I will forgive my virtual trainer eventually for how sore she makes me every day!!⁣ ⁣ I might be sore but I’m sooo glad I got started 2 years ago. I can’t even imagine how much harder quarantine would be without my at home workouts to give me endorphins and keep me healthy these past 6 months.⁣ ⁣ You gotta start somewhere right?! ⁣ ⁣ What’s your fitness routine look like right now?⁣

#ThursdayThoughts⁣ ⁣ “What seems hard now, will one day be your warm-up.”⁣ ⁣ Have you ever thought that even the biggest challenges you face now will someday seem like no big deal? ⁣ ⁣ At least for me, I’ve found that whenever I try something new, it’s terrifying 👻👽🧛🏻‍♀️ But the more I do it, the more it seems like a piece of cake 🍰 (and I LOVE cake).⁣ ⁣ Remember this whenever you think you’re doing something that feels impossible - it might just be a step to accomplishing even greater things. ✨⁣

There’s something special about early mornings… too bad I missed years of them!! 😩⁣⁣⁣ ⁣⁣⁣ (I liked the IDEA of being a morning person, but getting up early wasn’t easy 😴)⁣⁣⁣ ⁣⁣⁣ It took me a while to finally realize I need the motivation of someone waiting for me to get my butt out of bed!!⁣⁣⁣ ⁣⁣⁣ The magic of having a mentor changes everything. I never understood what people were talking about until I took the leap of faith! ⁣⁣⁣ ⁣⁣⁣ Now I can’t picture my life without them. It changed the course I was on forever!⁣⁣⁣ ⁣⁣⁣ ❤️️ this if you get what I’m talking about!⁣⁣⁣ ⁣⁣⁣ Drop an emoji if you want to know my story!⁣⁣⁣

Back-to-back “diet programs” were slowly breaking down my belief in myself, but my persistent hope kept me from seeing it…. For years.💔⁣ ⁣ The new trendy program that I saw on Youtube would be my answer. I’d finally be ready to do everything “perfectly” and feel good about myself, just like the girl on the screen.⁣ ⁣ Then something would happen: I’d be out with friends and “mess up” all my progress.⁣ ⁣ Instead of focusing on studying, I’d be stressing about tracking calories and ingredients I had no control over.⁣ ⁣ Anytime I had to count every calorie or macronutrient I put in my body, I would get wayyyy too obsessive over the numbers. I knew it wasn’t healthy for me and SURE AS HELL was not sustainable long-term.⁣ ⁣ This is real talk, my friends, because if you relate to ANY of this - raw honesty with myself was the first step to freedom and I want it for you too.⁣ ⁣ HONESTY is telling you that this cycle is NOT SUSTAINABLE, and you deserve a better quality of life! ⁣ ⁣ Having found something sustainable is incredibly EMPOWERING, and now my passion is watching others find it too!!⁣ ⁣ If that’s you, DM me so we can talk! ♥️♥️♥️⁣

When it comes to a fitness routine, if you’ve eevvver struggled like I have, with: ⁣ ⁣ 👉Setting goals and achieving them⁣ ⁣ 👉Knowing what to do and HOW to do it when it comes to form and working out⁣ ⁣ 👉Staying motivated⁣ ⁣ 👉Finding variety⁣ ⁣ 👉Feeling like you wasted time or didn’t make the workout count because you don’t know what you are doing⁣ ⁣ Then I owe it to you to tell you what solved all of those in one swoop for me: finding a fitness coach and badass workout programs. 💯💯💯⁣ ⁣ I’d heard about the benefits before, but I always assumed it would cost me a buttload of cash + my firstborn child🤪 Until I got serious and realized I just wasn’t getting where I wanted to go. It was because I was telling myself I could do it alone. I found a solution that changed my life and is super affordable!!⁣ ⁣ Personally, I can’t afford to wait for motivation to strike! I have to make sure I’m taking the necessary steps to CREATE the right environment for growth! ❤️⁣ ⁣ Do you relate?? ⁣

oh California…⁣ ⁣ you never know what season it is (it’s been Autumn for a couple weeks now. I would like to wear a sweater for the first time in MONTHS please!!)⁣ ⁣ making any plans is a gamble in the middle of a pandemic AND fire season - so we just have to take it day by day.⁣ ⁣ & don’t even get me started on the rent prices 🤪⁣ ⁣ And yet, I can’t imagine living anywhere more beautiful. Where we can jump in the car at a drop of a hat, and end up in paradise. Where the sun shines all year long ☀️ I’ve been to many states, and I just can’t quit you California ❤️🐻⁣

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