#dc comics#dc#batman#bruce wayne#dick grayson#batfam#tim drake#batfamily#dc fanart
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Leg Day! All squat racks were being used, so I improvised #feelitburn #gym #fitness #motivation #glorioushouseofgains #intermittentfasting #derrimutnewcomb #focusonform #finallyrecovered (at Derrimut 24:7 Gym) https://www.instagram.com/p/BupjcX0BENO/?utm_source=ig_tumblr_share&igshid=1targ1gnhdwj2
30 Days of Stand Up Abs -Day 20 - Calf Raise Rolls - Let's not forget about shaping, toning and strengthening the lower leg. This doesn't look like much, but these are awesome and will work the calf muscles (gastrocnemius and soleus) when you roll up on the toe, and the tibialis anterior (the muscles in the front of your lower leg) when you roll up on your heel. Do 15-20 reps and 3-5 sets. #feelitburn #calfcrushers #lovelylegs #bestrong #healthybody www.standupabs.net
