Best Sugar🍭🍭 Alternative for PCOS and Insulin Resistance - Monk Fruit Sweetener🍎🍎🍎
Have you ever experienced energy crash after eating sugar?
For those who have PCOS💪, you want to pay extra attention to sugar🍭 intake because of insulin resistance. If you experience fatigue or energy crash easily after meals, you want to watch your sugar level.☕
There is one sugar alternative that’s natural and wont jerk up your blood sugar level. This is monk fruit.⭐⭐⭐⭐⭐
Monk fruit only has 3 calories per serving. That’s almost considered none. It’s 150 times sweeter than sugar. The best thing is that it doesn’t jerk up your blood sugar level so it won't mess with your hormones. It satisfies your sweet tooth, but it won’t crash your energy or make your kids go wild. After all, it's 100 natural.
👉What is Monk Fruit?👏
It’s grown in southeast Asia. It’s actually used as food and medicine in Asia for centuries. It has anti-inflammatory effect on it. It’s meat to treat sore throat, dry cough, and dry mouth. You can find them in different forms: powder and liquid. You can put it in your drinks, salad, and bakery as sugar replacement. You can get it from your local natural food store or even Costco.
* Research has shown that monk fruit sweeteners do not raise blood sugar levels in humans (Tey 2017a, Tey 2017b).
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