I got out and went for a little run for the first time in a long time. I decided that I AM a runner and to stop making excuses to not run. It makes my heart happy to run. Even though I've lost all of my fitness; I am starting to rebuild it. Today is day one of my training plan to run a 5k non-stop in July. #fftfl #iamarunner #mycoachlarry #mcl















