#ragnarcapecod

[irisheyes1982]

#MedalMonday @ragnarrelay #4 this past weekend with #TeamBringIt at #RagnarCapeCod! Over 3 legs, I logged 22.04 miles and countless laughs, inside van jokes and memories!!! ❤️ If you aren't sure if a #RagnarRelay is for you, just sign up - I promise it will change your life for the better. For now, I'm still working on catching up on more sleep... ;) T-minus 123 days until @rtbrelay!!! #RagnarAmbassador #runchat #FFTFL #teamsparkle #tedysteam #fitfluential #sweatpink #womensrunning #runlikeagirl #keepittight #werunsocial #weightwatchers #weightoffmyshoulders

[rjknutsen]

This was me after finishing my 26.32 miles for the Ragnar Road Relay in Cape Cod! Took about 3:15 to do all four legs! The 200 mile course started in Hull and ended in Provincetown MA and had plenty of hills and nice views of the Atlantic. This race was quite the challenge because my last three legs (about 6 miles each, at 1am, 4am and 10am) were pretty much right on top of each other which gave me no time to rest or even eat! I did learn from my previous Ragnar experience and made sure to stay hydrated, warm and loose at all times, but I also took a fall during a night run like last time as well! (I was fine! just a bit dirty and roughed up) Overall it was a really nice trip I tried some clam chowder and lobster and got a ton of support from my team @ridgerunnersnyc! Hope to do more crazy endurance events like this in the future haha #ragnar #ragnarcapecod #ragnarrelay #capecod #ridgerunnersnyc #runner (at White Crest Beach)

[bobbysw0rld]

fin. @ragnarrelay #ragnarcapecod #blamesara #beertime (at Ragnar Relay Finish Line)

[bobbysw0rld]

sunrise over the van(jie). #missvanjie #ragnarcapecod @vanessavanjie @ragnarrelay (at First Encounter Beach)

[epicstratton]

Good luck to this incredible mama and her teammates as they start running the Ragnar tomorrow. You're easily the strongest woman I know and I couldn't be more proud of all the hard work you've put in. I'll take care of the Peanut. You take care of the running. #badassmotherrunners #ragnarcapecod

[gizzycredit]

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On my #CreditRepairHustle here giving out another #CreditRepairQuote tho this file in #cleavland #ohio that has a lot of #negativeaccounts #collections #latepayment #chargeoffs #STUDENTLOANS #repossession that need to be removed from the #creditreport including #inquiries, I will be getting back to all the emails and text messages from this weekend when I was in #CapeCod #massachusetts doing the #ragnarcapecod #ragnarrace if anything they can do it themselves with our $99 #doityourselfcreditrepairsystem #imonmyhustle #gizzycredit  #transunion #Experian #carloan #businessloan #businesscredit #mortgage #realestate #realestateinvestor #realestateattorney (at Breakthrough Business Concepts Inc)

[gizzycredit]

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On my #CreditRepairHustle here giving out another #CreditRepairQuote tho this file in #louisville #kentucky that has 151 #inquiries geeesh will be getting back to all the emails and text messages from this weekend when I was in #CapeCod #massachusetts doing the #ragnarcapecod #ragnarrace #imonmyhustle #gizzycredit  #transunion #Experian #carloan #businessloan #businesscredit #mortgage #realestate #realestateinvestor #realestateattorney (at Louisville, Kentucky)

[gizzycredit]

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Great #mondaywod here at #crossfitECF after #ragnarcapecod now I'm training for the #spartanrace June 3rd, today we worked on doing #frontsquat with 2second pause for 3 reps of 6, feeling great  for this workout and of course the #wod today was great had my heart pumping with the #thrusters #pullups and b #Bsitups great training today shot out to the #crossfitecfcrew #crossfitECFgirls who go HARD as hell each time  #gains #core #fitness #rouge #crossfitlife #westnewyorknj #crossfitlife #crossfitgames #crossfit #crossfitlife #handstandpushups #ragnarrelay #rougefitness (at CrossFit ECF)