#findtimeforyourself

[msfitcamp]

Today’s 4:15 class voted this in as their moto for the week. 😂 Nothing better than sore muscles to know you DID WORK!! Come join us! Wednesday class: 5am & 815am Thursday classes: 415pm & 515 open gym Friday classes: 5am & 815am #fitcampstrong #womeninspiringwomen #hellasore #groupfitness #findtimeforyourself (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CUqkMxSFcXy/?utm_medium=tumblr

[msfitcamp]

This is how our mamas multitask!! Get a workout in while the kids are at cheer practice! 🙌 💖Welcome to our new campers!! Monique Brittney LaToya & Layla Jamie Awesome first class, ladies!! 💪💖 #fitcampstrong #womeninspiringwomen #findtimeforyourself #selfcare #mytribe #morethanagym (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CTkteA6FF5T/?utm_medium=tumblr

[theworkshopn4]

S P A C E I am really grateful to have my studio space more than ever. It’s been a busy few weeks for me. I have been painting lots and have sold some pieces and recently have been asked to create a lovely big private commission. It’s so nice that I am still able to make my art even during this very unstable time. Do you have a little sanctuary at home or a place you like to go to get some space and time to yourself? I hope everyone is finding moments to recoup in anyway they can. It is so important to look after yourselves right now! I only finished this piece yesterday and have already sold it, so amazing and makes me very happy know that it will have a lovely new home. Patina Works on Paper 22cm x 30cm £200 If you would like to know about any new works coming up before I publish them on here drop me a DM, I would be more than happy to send you some previews! Let me know if you have a colour in mind or a certain size or price. More works for the Artist Support Pledge will be coming up later this week. #space #makespace #findtimeforyourself #artistsupportpledge #artsales #supportartists #artforyourwalls #supportlocal #artforsale #artcollector #naturalpigment #londonpigment #handmadewatercolour #patina #londonartist #artwork #londonart #harringay #haringey #northlondon #artexhibition #abstractart #minimalist #newartwork #worksonpaper ARTIST SUPPORT PLEDGE is a generous culture and dynamic economy in support of artists and makers. The concept is a simple one, post images of your work to sell for NO MORE (can be less) than £200 each (not including shipping.) Anyone can then buy the work. Every time you reach £1000 of sales you pledge to buy another artist/s work. Artist Support Pledge is a Not for Profit Company (12613409) ©️and ™️ 2020 Matthew Burrows, all rights reserved. (at London, United Kingdom) https://www.instagram.com/p/CK3jXj3HBns/?igshid=zz6q8yadnxe7

[yogakoolkat-blog]

By quirk of fate I spent my weekend in the company of people I’d never met but our shared love of dance, fitness, girl time, fancy dress, embracing steam punk, gin, wine, chocolate and selfies meant I was amongst friends! The experience of dance sessions with our Zumba pro team @sandraharnzes and @donnagiffen reignited my total passion as a Zumba instructor to get out there and give my classes their weekly party. Donna’s yoga sessions reminded me of the need to ground myself and take time out on my yoga mat. Just for me! Today I had a day off work. I didn’t check my emails. I spent it doing the things I love. I made healthy food. I went to the gym and took another PB on that squat rack. You’ve only one life lovely people. Don’t let the bad stuff grind you down. Take time out for yourself. Celebrate opportunities to meet new people, to dance, to laugh and reset yourself to face whatever life throws at you with sassy attitude #girlsweekend #fitnessweekend #newfriends #metime #embraceyourself #findtimeforyourself #yoga #yogamotivation

[ironfeathertravel]

Escape the city and find away back to the basics of our humanity. Go into the woods to find connection... 

[peachpanorama]

Favorite part of Monday's: relaxing at my favorite park. #mondayrelax #mondayrelaxation #mondayrelease #findtimeforyourself #maketimeforyou #itworks (at Residence Inn Atlanta Buckhead / Lenox Park)

[believeagain12]

Share on LinkedIn

The Importance of Relaxation: Working through the 5 R’s

The first step to true relaxation is to release the stresses and pains that are holding you back.

Try to reflect upon what you’ve learned, how you’ve grown and overcome challenges. Things will get better, but you first need to be able to draw the positives from a bad situation.

Once you’ve done this you’ll be able to renew your outlook on life with your new found ability to see the good and not just the bad in both life and people.

No matter how busy you are, you should always find some time each day for yourself, to relax and recuperate. Never lose track of who you are – a strong, independent and confident woman.

‪ #WednesdayAccountability  

#RelaxAndReleaseTheStress  

#FindTimeForYourself  

#YouAreStrongAndConfident  

#BelieveAndLiveAgain  

https://www.linkedin.com/pulse/importance-relaxation-working-through-5-rs-zina-arinze-mioee

https://www.linkedin.com/pulse/importance-relaxation-working-through-5-rs-zina-arinze-mioee