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Today's Document
Origami Around
#extradirty
h
sheepfilms
Claire Keane
wallacepolsom
"I'm Dorothy Gale from Kansas"
Aqua Utopia｜海の底で記憶を紡ぐ
occasionally subtle
Monterey Bay Aquarium
Product Placement
let's talk about Bridgerton tea, my ask is open
RMH
titsay
Cosmic Funnies
$LAYYYTER
Sweet Seals For You, Always
seen from Malaysia
seen from Israel
seen from Germany
seen from Denmark
seen from Switzerland
seen from United States
seen from South Korea
seen from Türkiye
seen from United Kingdom
seen from Malaysia
seen from Canada
seen from United States
seen from United Kingdom
seen from Malaysia
seen from Malaysia
seen from United States
seen from Singapore
seen from United States
seen from Israel
seen from United States
@yogakoolkat-blog
Post teaching curry night using leftover roast chicken in a tikka masala marinade. Served with cauliflower rice for a high protein, low carb hit #keepingaccountable #focusingonmyself #nutrition #nutritionist #nutritioncoach #helathyeating #healthycooking #practicewhatyoupreach #myfitnessjourney https://www.instagram.com/p/B0y6noxnWBH/?igshid=dp7ikxz2xeby
In December my class was@sat taken off the timetable at the gym where I trained three times a week. As a consequence I lost my training mojo as big and busy gyms just aren’t for me. Add to this a whole bunch of stress and the willpower left and the weight crept on. Although I practice what I preach with my diet, I allowed a few too many wine oclocks. Snacking became a daily habit. This weekend as I was writing another nutrition plan for a lovely client embarking on her journey to health, I felt a bit of a fraud. I knew I needed to take some action to get back to the lean and happy person I was this time last year. Plus I was conscious that my husband was also becoming a couch potato which did nothing to encourage me. So, I approached it in the only way I know how, did my research, wrote my wishlist and came up with a plan. Small quiet gym, onsite spa and pool, not far from home. As soon as we visited after work, I knew it was what I needed. A little retreat which will give me the location to become my best again but also with a little luxury where I can take my laptop at weekends and focus on my self employed business. Plus my husband can get back to his regularly swimming and we can enjoy a healthy post workout breakfast or lunch together. Yes even fitpros need a kick up the backside to stay on track. Looking forward to being back in control again #nutritionist #fitpro #practicewhatyoupreach #sortingmyselfout #metime #focusingonmyself #itsnevertoolate #myfitnessjourney https://www.instagram.com/p/B0ymMPVnxWD/?igshid=xtkbearhrt0n
Forgot to post this gorgeous chicken, prawn and chorizo paella I made on Saturday. I’m now on 6 week countdown Tony holiday so I’m going to be putting myself into a much bigger calorie deficit combined with some intermittent fasting over the next few weeks. To be successful and not feel hungry that generally means I need to increase my fat and protein and bring the carbs down. So this paella will be off the menu for a while. #nutrition #nutritionist #healthycooking #paella #proteinandcarbs #healthyrecipes #healthyfood https://www.instagram.com/p/B0xoqLaHwYx/?igshid=duvxev7d3zpx
My favourite breakfast. Smashed avo, chilli, coriander and chopped tomatoes on sourdough toast #healthyfood #healthybreakfast #sourdough #avocadotoast #nutrition #nutritionist #nutritioncoach #sundaybreakfast https://www.instagram.com/p/B0u8i4gnxOS/?igshid=7lo091bnpvrq
Salmon with chorizo, onion, peas and new potatoes. All roasted. #healthycooking #healthyfood #proteinandcarbs https://www.instagram.com/p/B0onZoPHpwT/?igshid=sd07yh8sqmnp
Very special pebbles going to very special homes. #pebbles #pebblepainting #loveart #mytime https://www.instagram.com/p/B0mDvNDn-zc/?igshid=eslkofltymor
Experimenting in the kitchen tonight. Cod with lentils and bacon. OMG. Just gorgeous. Fibre, Carbs, Protein. Magic. #healthyfood #healthyrecipes #proteinandcarbs #nutrition #nutritionist #nutritioncoach #lovecooking #fitpro https://www.instagram.com/p/B0l6mVyHrHt/?igshid=a00tnrfzppn
Finished off the last of yesterday’s painted pebbles while dinner’s cooking #paintedpebbles #acrylicpainting #freehandartist #freehandmandala #affirmations #positiveaffirmations #newhobby https://www.instagram.com/p/B0gdu7AH9Pk/?igshid=18p4kd8x99dis
First attempt at pebble painting combining my favourite journaling techniques #pebblepainting #acrylicpainting #doodling #doodlesofinstagram #metime #creativesunday #newhobby https://www.instagram.com/p/B0eBkIcn34S/?igshid=gv83g9tzrkiw
Love messing in my kitchen to create healthy meal ideas for my clients. Tonight was a prawn, chilli and chorizo combo #proteinandcarbs #healthycooking #healthyrecipes #nutrition #nutritionist #health https://www.instagram.com/p/B0bp2FnHeNZ/?igshid=w79yggknjtmq
Hmmm chipotle chicken stew and quinoa. Lovely simple one pot meal for a midweek can’t be bothered dinner #healthycooking #protein #nutrition #nutritionist #healthyfood #soulfood #highprotein #absaremadeinkitchen #youarewhatyoueat https://www.instagram.com/p/B0T_40onX6r/?igshid=e9n8qbehoata
Post teaching chilli and cauliflower rice. It’s all about the protein right now #highprotein #healthycooking #healthy #nutrition #nutritionist #nutritioncoach (at Darlington, Co Durham) https://www.instagram.com/p/B0RoptaHmQV/?igshid=1a31jpnm6ccox
I’m back in the zone again after a couple of weeks of trips away. This morning I’ve prep’d my roast pork salad. Added some kale leaves, radishes, cucumber, tomatoes and pickled onions plus a little light mayo plus a sugar free jelly. Also taking breakfast (Greek yoghurt, granola and banana) and two snacks (peanut butter protein balls and some sliced turkey and a babybel cheese. Plenty of protein today and all within my macros & calorie count. #backinthezone #healthylunch #protein #preplikeaboss #healthyfood #summershred #doingitformyself #hittingmymacros #healthyeating #nutritionist #nutritioncoach #practicewhatyoupreach https://www.instagram.com/p/B0Nc3kQHEFY/?igshid=3i92vebg09yx
Another journal page using my brush lettering. #art #artjournal #artismytherapy #artjournaling #mixedmedia #brushlettering https://www.instagram.com/p/B0MabM0HZYO/?igshid=1uwsuf1afn87z
Playing in my journal #artismytherapy #artjournaling #mixedmediaart #sundayart https://www.instagram.com/p/B0MOxkenzvt/?igshid=143088zydfohk
Sunday afternoon trip to Seaham gathering seaglass and pebbles ready for my next arty project #seaglass #seahamseaglass #seahambeach #pebbles #artprojects #paintedpebbles #seaair #beachlife #chilling #sundaychill https://www.instagram.com/p/B0LmsMtHalD/?igshid=ro2q42ucw7qq