hey guys, this is where i am at now (198.5 lbs) very far from my fittest but hey not my worse. i have a long road to get back into shape, but i am gonna get there, one step, rep, run, jump, swim, squat at a time. ive been pretty good this past month and i just finished an impromptu 4.3 mile run, which is the longest consecutive run i've had in a long time, so let me just enjoy this triumph. This is the road to 170 lbs (again), so... let's begin.












