#fintessjourney

[angelalife2019]

This mornings workout #kickboxfastfix #jillianmichaels #fintessjourney #strengthtraing #cardio https://www.instagram.com/p/BwPJuLbFsTk/?utm_source=ig_tumblr_share&igshid=r4ajuqbn9nro

[daniellericks]

Well, since I worked out so hard today, I WAS going to have a piece of chocolate. But then I remembered this quote. I’ll reward myself with a bubble bath instead. #fitness #fitnessmotivation #fintessjourney #weightlossjourney #makegoodchoices #summerbodiesaremadeinwinter #liveitdontdiet https://www.instagram.com/p/BuNk7AhBPWx/?utm_source=ig_tumblr_share&igshid=abhnb9pv5x12

[blueeyedandbushytailed-blog1]

What is your health worth to you?? A 30 minute workout is just 2% of your day! Can you give up an episode of your netflix show? An extra 30 minutes of sleep? 30 minutes of scrolling through social media? I used to think I didn’t have time either, but looking back I realize I did have time, I just was not using it effectively. I was spending hours in front of netflix and my phone, accomplishing NOTHING. Guess what, even with my hour long workouts, I still have time to catch my favorite netflix shows AND scroll my social media. What about nutrition? Sure, that drive through is “cheap” and easy but it adds up! Not only on your wallet but your health. Could you give up the $5 drive through for a $4 whole foods shake that you mix at home? Can you give up that $6 starbucks habit for a $4 whole food option (that comes in coffee flavor, btw). I added up what we were spending before I made these lifestyle changes. We were eating fast food almost every night, and spending upwards of $120+ a week on food alone. Not to mention sugar filled energy drinks because we were tired from the crap food we were eating. I’m going to say this loud...EATING HEALTHY DOES NOT HAVE TO BE EXPENSIVE OR COMPLICATED. Seriously. We have to push past these limiting beliefs about health you guys. What is your health worth to you?? I have challenge groups starting with simple nutrition and just 30 minutes a day of movement. Your time is now. Reach out to me! #monday #nevermissamonday #mondayworkout #bootyday #workout #fitness #fitspiration #fitfluential #instafitness #realfitnessgirl #fintessjourney #salinakansas #befit #getfit #trainhard #fitlife #getstrong #fitgirl #girlswholift #sweat #weights #abs #youngandfit (at Salina, Kansas)

[blueeyedandbushytailed-blog1]

LEG DAY. 🏋️‍♀️ Showing up for myself daily has changed my whole life.✨ No matter what, I've shown up for 36 days straight! When I was going to the gym (and paying way to much, btw💰), I lost interest because it got boring, I didn't have anyone to hold me accountable, and my nutrition was a mess. With this? Every single day it's a different workout, I have a whole tribe pushing play ▶️ with me, and I have guidance on nutrition, not only from the program but also 1:1 from the creator of the program and my mentor! (Oh, and I'm spending way less money!) Let's chat about how my solution could impact your life!💪 #legday #workout #fitness #fitspiration #fitfluential #instafitness #realfitnessgirl #fintessjourney #salinakansas #befit #getfit #trainhard #fitlife #getstrong #fitgirl #girlswholift #sweat #weights #abs #youngandfit (at Salina, Kansas)

[blueeyedandbushytailed-blog1]

The best way to love yourself is to take care of yourself. I started this Valentine's day RIGHT. ❤💪 Giving my body allll the love, tough love that is, and all the chocolate post workout. 🍫 Happy Valentine's day babes! #workout #fitness #fitspiration #fitfluential #instafitness #realfitnessgirl #fintessjourney #salinakansas #befit #getfit #trainhard #fitlife #getstrong #fitgirl #girlswholift #sweat #weights #abs #youngandfit #gym #bod #beachbody #ResilienceNation #💦 #🍑 #🏋️‍♀️ #🤸‍♀️ #strongwoman #TeamNourish (at Salina, Kansas)

[blueeyedandbushytailed-blog1]

I am braver than her. I am stronger than her. I am wiser than her. I am kinder than her. She is my competition. She is my greatest asset. She is who I was yesterday. She is me. . . . . . #mycompetition #sheisme #workout #fitness #fitspiration #fitfluential #instafitness #realfitnessgirl #fintessjourney #salinakansas #befit #getfit #trainhard #fitlife #getstrong #fitgirl #girlswholift #sweat #weights #cardio #abs #youngandfit #gym #bod #beachbody #ResilienceNation #💦 #🍑 (at Salina, Kansas)

[blueeyedandbushytailed-blog1]

Your workout is one of the few things about your day that is 100% in your control. Own that power! 💪💪💪💪 #workout #fitness #fitspiration #fitfluential #instafitness #realfitnessgirl #fintessjourney #salinakansas #befit #getfit #trainhard #fitlife #getstrong #girlswholift #sweat #weights #cardio #abs #youngandfit #gym #30minuteworkout #bod #beachbody #beachbodyondemand #beachbodyperformance #decidecommitsucceed #BeautyandBeastNation #TeamHealthRestore