#firststeplifestyle

[daveyhoopsfsl-blog]

Episode 28 - 1 MONTH TO GO!! With one month to go it’s time to dial up the effort, up the work rate and demolish this last stone! 4 stone down, 1 to go! Click the link in my bio or go to my YouTube channel: Davey Hoops FSL #fitness #health #healthylifestyle #weightlosstransformation #bodytransformation #fitnessmotivation #happiness #fulfilment #firststeplifestyle #lookwithin #weightlossjourney #weightloss #fattofit #fitnessjourney #fitnessgoals #instagramfitness #healthyeats #eatclean #eatcleantraindirty #healthyfood

[daveyhoopsfsl-blog]

Starting a fresh week with some fresh clean food! Enjoyed some treats over the weekend celebrating my anniversary but it’s time to hop back on the grind and growwwwwwww!!! I’m a sauce fiend so really excited to try @waldenfarmsinternational barbecue sauce! 50g of Cod 150g of Sweet Potato Cup of Green Beans #fitness #health #healthylifestyle #weightlosstransformation #bodytransformation #fitnessmotivation #happiness #fulfilment #firststeplifestyle #lookwithin #weightlossjourney #weightloss #fattofit #fitnessjourney #fitnessgoals #instagramfitness #healthyeats #eatclean #eatcleantraindirty #healthyfood

[daveyhoopsfsl-blog]

One of my special ladies... Luna ❣ #fitness #health #healthylifestyle #weightlosstransformation #bodytransformation #fitnessmotivation #happiness #fulfilment #firststeplifestyle #lookwithin #weightlossjourney #weightloss #fattofit #fitnessjourney #fitnessgoals #instagramfitness #healthyeats #eatclean #eatcleantraindirty #healthyfood

[daveyhoopsfsl-blog]

A lovely evening spent celebrating our 2nd wedding anniversary with my darling wife @laura_hooper_16 at @fatbuddhanewcastle. She is the one I want to make proud, hers is the only opinion that matters to me and the person I am working my ass of for to give her the life she deserves. Everything gravitates around my one ☝️ #fitness #health #healthylifestyle #weightlosstransformation #bodytransformation #fitnessmotivation #happiness #fulfilment #firststeplifestyle #lookwithin #weightlossjourney #weightloss #fattofit #fitnessjourney #fitnessgoals #instagramfitness #healthyeats #eatclean #eatcleantraindirty #healthyfood (at Fat Buddha Bar & Kitchen, Newcastle)

[daveyhoopsfsl-blog]

No Change Here! Whether it is the weekend or not, I am ALWAYS chasing my dreams. Back, Abs and HIIT DESTROYED before most have woken. Back Session: Wide Grip Seated Row 5x5reps Wide Grip Straight Arm Pulldown 5x12reps Inverted Bodyweight Row 3xFailure Rear Delt Rope Extensions 4x16reps Abs Session: Crunches 3x25reps Ab Twists 3x25reps per side Toe Taps 3x25reps per side HIIT Session Rower 20 secs ON, 40 secs RECOVERY x 10reps #fitness #health #healthylifestyle #weightlosstransformation #bodytransformation #fitnessmotivation #happiness #fulfilment #firststeplifestyle #lookwithin #weightlossjourney #weightloss #fattofit #fitnessjourney #fitnessgoals #instagramfitness #healthyeats #eatclean #eatcleantraindirty #healthyfood (at Evolution Gym & Fitness Suite)

[daveyhoopsfsl-blog]

It may be Friday night but the work NEVER stops!! Evening Meal: 50g of Cod 150g of Sweet Potato Cup of Green Beans Dessert: 1 Scoop of @optimumnutrition Casein 20g of Almonds #fitness #health #healthylifestyle #weightlosstransformation #bodytransformation #fitnessmotivation #happiness #fulfilment #firststeplifestyle #lookwithin #weightlossjourney #weightloss #fattofit #fitnessjourney #fitnessgoals #instagramfitness #healthyeats #eatclean #eatcleantraindirty #healthyfood

[daveyhoopsfsl-blog]

Post workout snack! I’m trying to develop lean muscle mass so my calories are fairly high however I am trying to be as clean as I can: 20g of Almonds 100g of Greek Yoghurt Cup of Blueberries Post Workout Shake 1 scoop of @optimumnutrition Casein 1/2 banana 20g of Almonds 50g of Oats #fitness #health #healthylifestyle #weightlosstransformation #bodytransformation #fitnessmotivation #happiness #fulfilment #firststeplifestyle #lookwithin #weightlossjourney #weightloss #fattofit #fitnessjourney #fitnessgoals #instagramfitness #healthyeats #eatclean #eatcleantraindirty #healthyfood @evolutiongym01 (at Evolution Gym & Fitness Suite)

[daveyhoopsfsl-blog]

Team FSL working hard... well one of us is!! #fitness #health #healthylifestyle #weightlosstransformation #bodytransformation #fitnessmotivation #happiness #fulfilment #firststeplifestyle #lookwithin #weightlossjourney #weightloss #fattofit #fitnessjourney #fitnessgoals #instagramfitness #healthyeats #eatclean #eatcleantraindirty #healthyfood