#personalworkout

[legs-feed-the-wolves]

Been taking a long-ass deload in order to focus on my PRT score, but I couldn’t resist an empty barbell yesterday and ended up hitting 235# for a beltless deadlift triple!!!

Can’t wait for this PRT to be over so I can feel strong again 😝😝😝

[legs-feed-the-wolves]

fml 😑

My gym partner GRABED THE BAR TOO SOON and I didn’t get to PR MY FUCKING BENCH after THREE MONTHS of peaking just for a good lift today. Fuck. My. Life.

[rawrtransformations]

.r.etrain patterns, not muscles. . Movement Pattern # 167 Squat + bicep curl + overhead press + calf raise. . Focus: linear multijoint coordination, fluidity . Difficulty: 6/20 . Location: #stormsquamish . Wearing: #underarmour #adidassoccer . This exercise simulates picking something up from the ground and placing it in an elevated space. Taking 4 exercises and combining them limits your weight to your weakest link; in my case it is the overhead lift due to repeated shoulder and neck injuries. This forces me to train my body with great balance amd enables my stabilizers to catch up with my prime mover muscles. #wod #workout #exerciseoftheday #fitness #personalworkout #somethingtotry #workingout #personaltrainer #goodform #rehabilitation #recoverygangster #transformah #returntoplay #athlete #athletes #jumptraining #exercise #fitandflexible #properform #properformance #professionalathlete #Rawr #primemovers

[leszektjn]

Personal training in @FITELITEpro finished. Today our instructor - Paweł had no mercy😀😀 #personalworkout #pesonaltraining #runforfitness #runforfit #workout #health (w: Warsaw, Poland)

[legs-feed-the-wolves]

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Personal Workouts

Gotta find new people to shake this dashboard up and motivate me for another year of making gainz 

[leszektjn]

Personal workout with FitElite-Wilanów. Today legs. #runforfitness #personalworkout #fitelite (w: Warsaw, Poland)

[leszektjn]

Hard workout with personal trainer in FitElite. #RunForFitness #runforfit #personalworkout #workout (w: Warsaw, Poland)

[pkotesky]

Goblet squat Press 12 Kilos KB; this was part of my training day.. From @bodyrocktv_lisamarie ( Legs day! 💪🏋) #hiit #hiitworkout #hiittraining #kettlebell #kettlebellsport #kettlebelltrainer #kettlebellworkout #kettlebelltraining #kettlebellexercises #kettlebells #healthylife #healthylifestyle #healthybody #coach #personaltrainer #personalworkout #workout #workoutathome #workoutstyle #workoutlife #workoutmode