#fitblrf

[aureliism]

Source

[squatspot]

intakey

breakfast

whole wheat tortilla with one scrambled egg and a little pasta sauce (don't ask i have weird tastes)

a few spoons of polenta 

lunch

salad (lettuce tomato cucumber) with a little dressing i made (oil soy sauce lemon)

cherries

2 turkey deli slices

caramel corn my school was selling

snack

smoothie (2 kiwis, 6 strawberries, blackberries, blueberries, almond milk, half a strawberry almond yogurt)

spoon of peanut butter

dinner

chicken sausage/hot dog (no bun)

grape tomatoes

1/2 whole wheat pita dipped in tzadziki

[thefooodbaby-blog-blog]

Snacks, snacks, snacks, snacks! Everybody!

100-calorie snacking ideas.

1 cup frozen grapes

one orange (the size of a tennis ball) sprinkled with cinnamon

three squares of dark chocolate

10 baby carrots with 2 tbsp hummus

8 olives

1/3 cup wasabi peas

goldfish (about 40)

10 baked tortilla chips with 1/4 cup salsa

Check out the source link for more ideas!

[thefooodbaby-blog-blog]

Happy New Year's Everyone!

Me in my party dress for NYE :D

...sara

[thefooodbaby-blog-blog]

I know it is easier said than done to not stress out on Thanksgiving, the biggest eating day of the year. But, you have to remember. It's OKAY to enjoy yourself now and then. The truth is...You don't eat like this every day. And eating whatever you would like without stressing for a day isn't going to kill you. You're not going to gain weight. You may just feel and look a little bit bloated for a little while ;) Today is your cheat day. Enjoy it, embrace it, and be thankful for everything you have. No matter how small.