#fitfamnavan

[coopers-mma-blog]

Well done to Rob on earning his 4th stripe on his white belt and Mathy on earning his Blue Belt last night. Both these guys are over 35 and have been training for several years now. So no excuses folks. Get down to us and give one of our classes a go. @jiu_jitsu_brotherhood @jiujitsubrotherhoodbelfast @chopchopbarbersnavan @flexprint.ie @mmashopie @pawelbebenca_photography @acinktattoo26 @kingkustomfw #jiujitsubrotherhoodnavan #bjjover40 #oldmanjiujitsu #jiujitsulifestyle #jiujitsugirls #fitmom #fitnessmotivation #fitfamnavan #fitfamireland #navan #meath (at The Jiu-Jitsu Brotherhood Navan)

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Very tuff Fitness class tonight. Looks easy on paper.. but far from it in reality.. great way to get fit, make some new friends and have a bit of fun.. why not come down and give one of our classes a try.. new members always welcome.. #fitnessmotivation #fitfamnavan #fitfamireland #kettlebellworkout #bodyweighttraining @jiu_jitsu_brotherhood @chopchopbarbersnavan @flexprint.ie @mmashopie @mmashouts @trainingmask @pawelbebenca_photography @acinktattoo26 @macattack0621 @meath.daily

[coopers-mma-blog]

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So you want to be a fighter.... Saturday Sparing is where its at.. @jiu_jitsu_brotherhood @chopchopbarbersnavan @flexprint.ie @acinktattoo26 @meath.daily @pawelbebenca_photography @macattack0621 @iskaeurope @glorykickboxing @bellatorkb #k1kickboxing #fitnessmotivation #fitfamnavan #fitfamireland #k1 #meath #navan (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

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Flexibility and Mobility Fridays at Coopers MMA.. movements done under control with focus on breathing and core stability. @jiu_jitsu_brotherhood @jiujitsubrotherhoodbelfast @jiujitsusisterhood @chopchopbarbersnavan @flexprint.ie @mmashopie @meath.daily @pawelbebenca_photography @acinktattoo26 @macattack0621 @kingkustomfw #kettlebell #fitness #fitfamnavan #fitfamireland #fitfammeath #flexibility #mobility #bodyweighttraining #flow #coopersmmanavan #ww.coopersmma.com #d12 #purplepills #eminem (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

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Triangle set ups and escapes.. great to see the mats busy so close to Christmas.. well done everyone who made it down.. @jiu_jitsu_brotherhood @jiujitsubrotherhoodbelfast @chopchopbarbersnavan @flexprint.ie @acinktattoo26 @mmashopie @meath.daily @pawelbebenca_photography @kingkustomfw #subonlygis #bjjlife #bjjlifestyle #bjjwomen #bjjmom #bjj #fitfamnavan #fitnessmotivation #fitfamireland #meath #navan (at The Jiu-Jitsu Brotherhood Navan)

[coopers-mma-blog]

Special shout out to Ann Marie on receiving her Blue Belt last night. Ann Marie is not only my partner in crime..and the mammy of the club.. but she has been instrumental in training the beginners over the last few years. Due to Ann Maries assistance the abilities of people coming off our 8 week beginners course has risen 10 fold.. So a well deserved promotion for sure.. @jiu_jitsu_brotherhood @jiujitsubrotherhoodbelfast @chopchopbarbersnavan @mmashopie @flexprint.ie @pawelbebenca_photography @acinktattoo26 @meath.daily @macattack0621 @kingkustomfw @satoribjj #bjjlife #bjjgirls #bjjmom #fitmom #fitness #fitfamireland #fitfamnavan #fitfammeath #meath #navan (at Chop Chop Barbers)