Just me and the frogs #fititin #c2m (at Mount Vernon High School (Washington)) https://www.instagram.com/p/CNXmG84Ftg8/?igshid=1ubuz8f4gfswk
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Just me and the frogs #fititin #c2m (at Mount Vernon High School (Washington)) https://www.instagram.com/p/CNXmG84Ftg8/?igshid=1ubuz8f4gfswk
Happy Fitness FriYAY! #fititin #exercise #strengthtraining #LiftforLife #liftyourownbody #yougotthis #fitnessfriday #poolworkout #drylandworkout #strengthcircuits then #cardioswim #burncalories #buildstrength #funtimes #poolbabe #paradisecity #augustdaysofsummer #cheerstotheweekend https://www.instagram.com/p/B1PK4tOB1am/?igshid=1421vocoxq1ss
New 34 minute Vinyasa practice video is now up on Detroit Yoga’s Patreon page. No excuses. Practice at home, practice on the road, practice on your lunch break! #fititin #disciplineequalsfreedom #putonyourownoxygenmaskfirst #takecareofyourself #healthiswealth #movementismedicine #ashtanga #ashtangayoga #vinyasa #vinyasayoga #yogaflow #vinyasaflow #igyoga #yoga #yogaeverydamnday #yogateacher #yogavideo #yogatutorial #detroityoga #michiganyoga #tostillthemindisyoga #payattention #beherenow #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/Bo_-DA4AMK4/?utm_source=ig_tumblr_share&igshid=669aigf4ln2m
New sun salutation variations practice video now available on DY’s Patreon page! A solid 17 minute practice makes, “I don’t have time”, a non valid excuse. #fititin #noexcuses #alittlebitgoesalongway #getitdone #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #sunsalutation #sunsalutations #sunsalutationvariation #yogavideo #yogateacher #detroityoga #tostillthemindisyoga #bestillandknow #beherenow #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BoFLMZVAwOE/?utm_source=ig_tumblr_share&igshid=3fjsxf35djqp
So since school started I have not been able to do my morning 2 miles. My goal was to fit them in when I was done with work in the evening. But with 2 teenagers and life that wasn't working either. But I have found a way to get a mile in everyday. I walk during my layover everyday. It's been amazing. I have even shaved time off my mile. And the terrain is up and down. So I'm getting a better over all workout. #projectpositivehealth #core4 #fititin
Time to get these miles in #5amhustle #4miles #getitin #fititin (at Georgia State University - Perimeter College)
24 hours in a day. Get ready for work 1 hr Work for 8 (Going off the "norms" here) Make supper eat it and clean it up 1 Hang with the kids for 2 Hang with significant other 1 Workout .5 - 1 Clean house 1 Do laundry 1 Sleep 8 #FitItIn 💪😀✌️❤️ (at Roseau, Minnesota)