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For everyone in class tonight who practiced this #sunsalutationvariation with floating transitions on 3 inch blocks and #urdhvadhanurasana incorporated into it. Excellent job!! #yogatransitions #upwardbow #ashtanga #astangayoga #vinyasa #vinyasayoga #yoga #igyoga #detroityoga #michiganyoga #tostillthemindisyoga (at Detroit Yoga)
This will be showing up in class soon (maybe tomorrow). Sun salutation variation with bound hand #sirsasana added in and a knee tuck to arms before exiting. #breatheandmove #payattention #ashtanga #vinyasa #yoga #sunsalutation #sunsalutationvariation #headstand #detroityoga #michiganyoga #tostillthemindisyoga (at Detroit Yoga)
For everyone who worked on this sun salutation drill/variation in class tonight. Excellent job! #ashtanga #vinyasa #yoga #sunsalutation #sunsalutationvariation #lolasana #ashtangayoga #vinyasayoga #detroityoga #michiganyoga #payattention #tostillthemindisyoga (at Detroit Yoga)
Another sun salutation variation students have been working on the last few months that’s coming along nicely. #repetitionisthemotherofskill #sunsalutationvariation with #tripodheadstand added in. #ashtanga #vinyasa #yoga #detroityoga #michiganyoga #tostillthemindisyoga #bestillandknow (at Detroit Yoga)
Students have been repping this a lot the last few months and it’s getting strong! #repetitionisthemotheroflearning . Sun salutation Variation with crane added in. #bakasana #cranepose #crowpose #ashtanga #vinyasa #yoga #detroityoga #michiganyoga #tostillthemindisyoga #bestillandknow #sunsalutationvariation (at Detroit Yoga)
For everyone who worked on this sun salutation variation in class tonight. Excellent job! #sunsalutationvariation #sunsalutation #ashtanga #vinyasa #yoga #detroityoga #michiganyoga #igyoga #tostillthemindisyoga (at Detroit Yoga)
For everyone who worked on this sun salutation drill in class yesterday. Excellent job! #sunsalutationvariation #sunsalutation #ashtanga #ashtangayoga #vinyasa #vinyasayoga #yoga #igyoga #detroityoga #michiganyoga #lolasana #yogatransitions #tostillthemindisyoga #bestillandknow #beherenow (at Detroit Yoga)
I was asked about this sun salutation drill in class this morning so I thought I’d repost this vid that I made last month (sped up 2x). #repetitionisthemotherofskill #practicepracticepractice #ashtanga #vinyasa #yoga #sunsalutationvariation #sunsalutation #ashtangayoga #vinyasayoga #detroityoga #michiganyoga #igyoga #tostillthemindisyoga #bestillandknow (at Detroit Yoga)
