Jan 20, 2020
I run so I can eat ice cream 🥰🍦
seen from Sweden
seen from China
seen from Pakistan
seen from Malaysia
seen from Australia
seen from Russia
seen from Malaysia
seen from Russia
seen from Australia
seen from Malaysia
seen from Russia
seen from Canada
seen from Ukraine
seen from Malta
seen from Sweden
seen from United States
seen from New Zealand
seen from South Korea
seen from Malaysia
seen from Singapore
I run so I can eat ice cream 🥰🍦
My stamina is increasing 😈
40° run ❄️
Back on my bullshit!
Hiking @ Eisenhower State Park
Post run selfie!
How do you start running? I've tried so many times but I can't run for that long and and want to lose weight
I honestly think that getting started is the hardest part. I have struggled with that too lately, especially this summer bc it has been so miserably hot!!
I think i’m driven by the fast results I seem to experience whenever I am actually motivated and sticking with it. My advice would be to spring into action the moment you feel motivated, don’t let yourself have too much time to *think* about it or talk yourself out of it lol, turn on some upbeat music and just get out there! :)
Whenever I am just starting to get back into shape I go pretty slow. I have an auto immune disease and pushing myself too hard too fast often results in a lot of injuries and swelling. This has taken me YEARS to get control over bc i tend to be really hard on myself....but anyway, I’ll start with just jogging one mile every other day or so for a week. Then I bump it up to 1.5 miles, or 2 if i have the time/energy. On weekends (usually Sunday morning) I’ll double whatever my current daily mileage is.
Also I think it’s important to note that I no longer shoot for much distance now that I understand how badly it affects my body vs. the few positives. Besides, fuck being skinny af lol, i think my body dysmorphia was driving my true intent behind wanting to run tons and tons of miles...smh.
The humidity killed me this morning 😩