Are you in need of an activity that gets you a great aerobic workout while having fun? Might I suggest a Chinese ethnic dance fitness class? It's free!
You can work out in your own home or yard (if it's warm enough there) from anywhere in the world. You can keep your camera off if you don't want anyone to see you (though trust me, we're watching the teacher, not each other!). While taught in Chinese, you don't need to speak or understand the language to participate. And there are folks who will translate if you have a question.
Next session starts Friday, November 13.
CAAM CDT Ethnic Dance Fitness
[One page brochure describing a dance class. Text reads: Register: https://caamchinesedancetheater.studioware-online.com/ClassFilter (class Code: 7001O)
FREE Online
CAAM CDT Dance Fitness Series V
Ha Ni Ethnic Group Dance Class (title included in simplified Chinese)
Friday 7 to 8 PM; Nov. 13, 2020 to Jan 22, 2021
No class on Nov. 27, Dec 25 and Jan 1
The HA NI dance has a long history, and still retains traces of primitive social life in the long development process. Among them, knee bending, waist collapse, hip push, sliding step, jumping step, etc, are closely related to labor life. They also created the rhythmic characteristics of the Ha Ni ethnic group dance.
Text repeated in simplified Chinese.
655 Fariview Ave N., St Paul, MN 55104
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Email: [email protected]]
