We went old school... Or at least attempted it 💪😂 While I still have an intense road ahead with my training, I have to take some time and appreciate where I am now. On my last cut, I achieved the best physique, for me, up to that point. Whilst I did make a few posts about it and sometimes stared in the mirror long enough to be called a narcissist, I didn't fully comprehend or appreciate what I had done. This time it will be different, just as the next, and the next, and the next. I outline some of these thoughts in my Physique Maintenance guide. It was the first time and my first work which really gave attention to the countless habits that make up a fit body & mind. I look forward to better articulating these thoughts in the future, but for now, here's my back 😂 I would also like to remind you to get some sunlight. Besides getting a kick ass tan, it is good for your mental health. Enjoy some activities on the beach or in your garden. 🔥❤️ Have a great day Guys & Stay Fit, Stay Happy, Stay Healthy!! . . . #fitness #fitnessinstructors #fitnessinspirations #fitnessinfluencers #fitnessprogram #fitnessathome #fitnessmodels #fitnessmotivation #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingtransformation #irishbodybuilding #irishbusiness #irishfitfam #irishfitness #irishpersonaltraining #irishmodels #irishmodel #irish #sligofitness #sligobodybuilding #sligobodybuilder #sligo #sligomodels #sligosports #sligostyle #localbusiness #personaltraining #tfssligo (at The Fitness studio) https://www.instagram.com/p/CPYP-OYBygH/?utm_medium=tumblr