During this time of #StayAtHome many are seeking ways to continue to make progress while not having the #Weight or #Equipment available in their commercial gym especially if it is #FitnessSystemLodi. Some ways to #Overload when #BigWeights are not available are 1️⃣ #PreExhaustion with an #IsolationExercise immediately followed by a #MultiJointExercise for the same #MuscleGroup like #DumbbellFly followed by #DumbbellBenchPress as in the first video. 2️⃣ By using #ResistanceBands for added #Resistance to make an #Exercise somewhat more challenging. If you need ideas for good #PreExhaustionCombinations DM and I can help you continue to #MakeProgress! #Fitness #Strength #FitnessTraining #StrengthTraining #GetFit #GetStrong #GetLean #StayFit #StayStrong #StayLean #FitOver40 #FitOver50 #LoseFat https://www.instagram.com/p/B-vwuXYFcbt/?igshid=qqqt2zqr25b8