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Looking for virtual movement events to get involved with. Biking, hiking or walking are best at this time for me. Please message any ideas or info you may have. I am not in favor of asking for money, just would rather pay for myself. #charitymiles #hiking #biking #walking #fitover50andbeyond #keepmoving https://www.instagram.com/p/CClSz_PBEJu/?igshid=bstxqh5ble16
The ultimate set up, the left jab. The law of set up says 'every action sets up a following action'. The left jab has an ancient history stretching back 1000's of years. Originally the shield arm which set up the weapon arm. This links into the law of guard which says 'attack is the best defence', where now the jab doesn't wait for the attack, it anticipates it and intercepts it. #warriorwisdom #theaegisway #aegisyourday #playframepractice #fitover50 #fitover50andbeyond
