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This is the face of a brother who just went up the most ridiculous set of stairs in Illinois for the second time. Don’t I look pleased...😂😂😂😂😂 This fitness journey does not stop. I did the stairs 2 and a half times. Next time I’m going for 4. LET’S GO!! Welcome to Fit Quest. #FitQuest #SwallowCliff (at Stairs At Swallow Cliff) https://www.instagram.com/p/CEMe6W8HBDs/?igshid=1oa7buyp1c6fd
Family By:Dezjai #godfirst #blessed #fitquest #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #HandleIt #ExerciseForLife https://www.instagram.com/p/B1F1qLon0d2/?igshid=1d8ytovf6ytc4
Wow! I’m impressed. I just completed a 40-minute walk. I’m beginning to like the morning walks.
Workout things
So I've been trying to wake up at 6am recently to hit the gym at about 6:15am. Yesterday I was able to wake up at 6:30, but no workout. Today I had my alarm set for 6am, and got out of bed to turn it off, then I proceeded to lay in bed for the next hour dosing instead of going to the gym. I am disappointed with myself because I know that 1) the gym isn't busy at 6am so I will like going, and 2) I was awake and had my stuff ready so I should have went. I'm so frustrated with myself! I'm going to start making weekly fitness plans, to mix up my schedule but also because that way I will be stoked for my workouts that I have planned for that week! Hopefully this keeps me motivated. My goal is to lose at least 10lbs, hopefully reaching 15lbs if I can commit to a well balanced routine. Wish me luck!
5 lbs in 4 days?!?!
I apparently lost 5 pounds in the course of 4 days..is that healthy?? I was even at a beer fest during one of those days. Just goes to show you when you don't eat properly or enough how fast you lose it. I wasn't in the gym either those days do to my allergies.
I went to the doctors on 5/10 and weighted in at 177 lb...forward to Monday when I usually weight myself at the gym and I am 172 lb. Not going to lie I was a little upset. How did this happen?
Good start to the week/summer. First beginners yoga class at the gym last night was so relaxing with just the right amount of soreness this morning. Then went on a 4km run tonight after dinner!
Dinner: tilapia, 2 tomatoes with basil, parsley and garlic, corn and spinach. mmmmm
The worst part about being home is the lack of healthy food
