~ ~~~ Raw flaxseeds are high in dietary fiber and omega 3 fatty acids, minerals: manganese, magnesium, thiamine, antioxidants, and plant based proteins. They are great for digestion and bowel movement, as it lubricates the intestinal tract reliving symptoms of constipation. ~~~ They are extremely beneficial when sprouted then grounded as it helps absorb nutrition, as posed to having them whole. ~~~ Once the seeds are grounded they begin to lose their potency, and need to be refrigerated! ~~~ It is recommended to buy organic as they are heavily sprayed. ~~~ Flaxseeds contain high levels of Mucilage gum which is a gel like forming fiber that is water soluble, it moves slowly through the gut without it being digested, thereby making it easier to absorb nutrients. ~~~ Mucilage keeps food in the stomach making you feel satisfied for a longer period of time, it can indirectly aid in weight loss. ~~~ Benefits of flaxseeds: • Brain health • Gut health ( detoxifying, relieve constipation) • Diabetes management • May help in lower the risk of heart disease. ~~~ Flaxseeds have found to benefit and strengthen hair by providing extra conditioning that repairs damage, due to the nutrients found within it. . . ~~~ To make flaxseed gel you will need: • 200g flaxseeds • 500ml of water ~~~ Put both water and flaxseeds into a saucepan, on a medium heat gently simmering whilst stirring constantly, once boiled frothy gel forms, remove from the heat. It starts to thicken on it's own as it cools. After cooling for 40 minutes strain to remove seeds. Store in an airtight container and refrigerate. It will keep up a week to 10 days. ~~~ You can add essential oils of your choice or coconut oil.. ~~~ Then gently apply small amounts to the hair to keep it hydrated and conditioned. . . . . #flaxseeds #flaxseedsmoothie #flaxseedsoil #flaxseedsgel #flaxseedsbenefit #flaxseedsbenefits #flaxseed #flaxseedgel #flaxseedoil #flaxseedbenefits #linseed #linseedoil #rawflaxseed #dietaryfiber #omega3fattyacids #veganomega3 #healthtips #thiamine #manganese #magnesium #mucilage (at London, United Kingdom) https://www.instagram.com/p/B5dRLHPplxv/?igshid=3282s2q9nb2d