May 2, 2016
I flex to hide the feels, when will I be loved 😭😭😭#selfie #gym #flexaholic #toofat2chasethesefemales
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I flex to hide the feels, when will I be loved 😭😭😭#selfie #gym #flexaholic #toofat2chasethesefemales
#tbt to when I was in Toronto and getting my butt kicked by @gabbefit and @merchmike!! CANT BELIEVE ITS BEEN 2 WEEKS ALREADY!? I got all the way up to 145lbs and 7reps on the squat rack!!! Next time I have an opportunity I gonna find out what my max is! 😛🙌🏽😍💅🏽💃🏻 Today marks #7weeksout from my show date! 😳😳 TIME IS REALLY FLYING BY NOW. #competitionprep #bikinicomp #bikiniprep #simplefithealthy #simplesays #squatrack #dropitlikeasquat #flexappeal #flexaholic #werk #goodlifefitness #toronto #🇨🇦
When in Manchester (NH) you do what they do...and get a lobster steamed at the grocery store. And then tear through it like a damn savage. 😍😍😍😍💞💞💞💞💅🏽🙌🏽🙌🏽🙌🏽 #flightattendant #flightcrew #macros #8weeksout #protein #manchester #seafoodnation #lobster #flexaholic #flexappeal #yum
Saturday Mornings are for check ins and updates with @gabbefit --- that huge re-feed/treat meal last week really helped me! Both mentally and physically!! Officially #8weeksout 😳😳🙈🎉💪🏼 Getting excited!!! 😍😍😍😍 #weekendwarrior #fitFA #flightattendant #jetset #fitfam #STATurday #accountability #liftlikeyoumeanit #flexappeal #flexaholic
I love leg day. 😅 I love leg day. 😬 I love leg day. 😭 ---------------------------- I can hardly walk today. 😳 📷 by @gabbefit (thanks for all the action shots!!) #gabbefit #simplefithealthy #bikinicomp #bikiniprep #preplife #competitionprep #9weeksout #legsfordays #buildingASSets #flexappeal #flexaholic #fitness #fitwithfriends #friendswithfitness #werk #gymflow
"Ooo this would make a great Instagram photo..." 😛✌🏼️ #ripleysaquarium #flexappeal #aquarium #underthesea #justkeepswimming #flexaholic #publicflexing #friendswithfitness
Saturday in the gym with @gabbefit and @merchmike -- after a long morning of travel plans getting extended, we hit the gym shortly after finally getting in! Fit friends are the best friends 🇨🇦🙌🏽💪🏼😍 #goodlifefitness #toronto #🇨🇦 #9weeksout #bikinicomp #bikiniprep #competitionprep #preplife #fitness #fitfam #gymlife #maplesyrup #flexaholic #flexappeal #getitdone
YAAAS!! I've been anticipating this programs release for too long! And it finally comes out in a few days 😍😍😍 #hammerandchisel #mybodyisready #weights #mykindofprogram #flexaholic #lol