Oct 14, 2017
#repost @ksevimm Bu cumartesi @pilatesbyflex de İlhan Mansız 💪🏼🍀🦅 . . . #ilhanmansız #flexpilates #stottinstructor #sports #motivation #futbol #reformerpilates #26 #happy #bjk #beşiktaş #kartal #karakartal #çarşı
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#repost @ksevimm Bu cumartesi @pilatesbyflex de İlhan Mansız 💪🏼🍀🦅 . . . #ilhanmansız #flexpilates #stottinstructor #sports #motivation #futbol #reformerpilates #26 #happy #bjk #beşiktaş #kartal #karakartal #çarşı
#repost @pilatesbyflex @mansiz26 Elit düzeyde sporcularda zayıf kalma ihtimali yüksek olan iç bacaklarla ilgilenmeye başlamak için güzel bir adım 👌 @mansiz26 @kubra.acil #ilhanmansiz #ilhanmansız #FlexByTaximPilates #FlexPilates #icbacak #egzersiz #gununegzersizi #reformer #reformerpilates #reformerworkout #pilatesreformer #instahealth #instapilates #instafit #exersizevideo #workoutvideo #workouttime
Flexing 💪🏼 @flexstudiosnyc with @jennseracuse #workout #pilates #barre #flexing #flexpilates #healthylifestyle #model #modelworkout #modeloffduty #healthy #happy #fit #nike #lululemon #vsx #victoriasecretsport @nike @lululemon @victoriasport (at FLEX Studios)
FIT 5: 5 Days in the Life of Jeanette Simon, Founder of Flex Studios
Thursday March 6, 2014
Katie Minehan
As a business owner, mom to a 2-year-old daughter (plus a baby on the way), and Pilates devotee, finding balance is key for Jeanette. While she listens to her body (whether it needs rest or craves ice cream), she stays in shape with regular barre and Pilates classes and complements this with balanced meals that her whole family can enjoy.In Jeanette’s own words, “As a mom of a 2 year old, business owner and 24 weeks pregnant, I can tell you that I'm always hungry! Snacks, small meals and lots of water are critical parts of my day. I've found that eating and exercising can keep my pregnancy "dizzy spells" away and my energy up.
The food philosophy in my house is menu planning and making meals that my husband (who is gluten free), my daughter (a 2 year old toddler) and myself can all eat. Making one meal for all of us is key. It's all we have time for in a busy work week & we find with some morning prep work, a homemade dinner is possible after a long day! Below is a pretty accurate look into what the three of us eat everyday!”
ARTICLE CONTINUES HERE