#flmh

[officiallyobsessed]

#ForFred #FLMH (at New York Road Runners (NYRR))

[catrunsnyc]

Congrats to all the runners that crushed the @f3eventschicago half marathon as well as the @nyrr #fredlebow #flmh half marathon this past weekend! 🏅🏅 . . Prepping for a half is hard but what you do in the days after a half is important also! Click the link in my profile for some recovery tips! . . Photo credit @nyrr . 🏃🏻👊 🏃🏻👊 🏃🏻👊

[officiallyobsessed]

Protein-ify your post half bagel with three egg whites, white cheddar and chocolate puerh. #medalmonday #flmh #nyrr (at Bushwick)

[catrunsnyc]

Recovery After A Half Marathon

Happy Monday morning!

In looking at my social media feeds this past weekend and even last weekend, I noticed a lot of folks completing half marathons. Yesterday I was thrilled to see so many people I know completing the NYRR Fred Lebow half marathon. The weather in NYC was perfect for a half marathon and I am hoping a lot of people achieved personal records!

There is no question that when you set…

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[officiallyobsessed]

Hooray! #FLMH #nyrr (at H&H Midtown Bagels East)

[vivien-chin]

Half frozen lakes & watercolor sunrises walking to start line of Fred Lebow Manhattan Half Marathon 2018. #centralpark #watercolorsky #frozen #FLMH #RACE #runner #run #running #sunrise #beautiful #morning (at Central Park)

[atomox]

I wanted to shout "Bacon Egg and Cheese" at the top of my lungs as I crossed the finish line, because thoughts of that were the only think keeping me standing during the Fred Lebow Manhattan Half Marathon this morning. #nyrr #halfmarathon #centralpark #flmh #selfie #runners

[vivien-chin]

Guess I’m trying a half marathon while still recovering from this cough? At least I got this cool beanie even if I don’t finish. Fred Lebow Race first timer. #FLMH #nyrr #race #beanie #run #running #runner (at Central Park)