🚨RAW UNCUT🚨 HIGHLIGHTS OF THE THINGS I DID THIS MORNING - WORKING ON THOSE TRICEPS MORE TO HELP INCREASE MY BENCH. MY BODY MECHANICS AREN’T REALLY MADE FOR PRESSING... JUST FOR PULLING. BUT THAT DOESN’T I CANT GET BETTER AT PRESSES EITHER. I’VE STOPPED DOING REGULAR FLAT BENCH FOR 6 MONTHS NOW. JUST DOING DUMBBELLS, CLOSE GRIPS, PIN PRESSES , FLOOR PRESSES ETC... IVE NOTICED THAT MY CLOSE GRIP NOW IS WHERE MY BENCH BASICALLY WAS WHEN I STOPPED 6 MONTHS AGO. - WHAT ARE YOUR BODY MECHANICS FOR GYM WISE⁉️ DO YOU EVEN KNOW WHAT I MEAN⁉️ COMMENT BELOW - TODAYS ROUTINE ✅PIN PRESSES ✅DUMBBELL FLOOR PRESSES ✅TRICEP QUADSET ✅PUSH-UP QUADSET ✅DIPS ✅HANGING TRICEP PUSH - - 📬Email [email protected] for any questions 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - - - #Pinpress #Closegripbench #floorpressing #kingofthelifts #triceps #quadsets #supersets #bigbench #thursdaytraining https://www.instagram.com/p/BoO6rnbnrar/?utm_source=ig_tumblr_share&igshid=45q8ougm7x2f