#heelsup without rollin or stretchin #aclrecovery #aclrehab #quadset #quadsets #aclreconstruction #sgig #instasg https://www.instagram.com/p/Bo8G-_Rli_m/?utm_source=ig_tumblr_share&igshid=jzxyhypo0lc8
seen from Russia
seen from Türkiye
seen from China
seen from China
seen from France
seen from South Korea
seen from China
seen from Pakistan

seen from United Kingdom

seen from United Kingdom
seen from China
seen from China
seen from China

seen from United Kingdom
seen from China

seen from Malaysia
seen from United States

seen from Türkiye
seen from United States

seen from United States
#heelsup without rollin or stretchin #aclrecovery #aclrehab #quadset #quadsets #aclreconstruction #sgig #instasg https://www.instagram.com/p/Bo8G-_Rli_m/?utm_source=ig_tumblr_share&igshid=jzxyhypo0lc8
Pilates Spine Twists, part of today’s @goburnalong workout. Also what’s been missing from #myyogapractice, which is why I think binding poses have been such a challenge. #absofsteel #pilates #sportyoga #yogaforabs #coreworkout #12daysofsplits #quadsets #prehab . . . . . . . . . . #workoutathome #10minutechallenge #mayyogachallenge #myyogapractice #fitover50 #practiceandalliscoming #yogaeverydamnday #yogafit #igyogagirl #menopauseproblems #bbgprogress #getstronger
day44/47: finally the heel is off the ground with <2mm clearance #knee #extension #quadsets #meniscustear #meniscusrepair #acltear #sgig #instasg #rehab #kneeinjury #sportsinjury