Oct 15, 2018
#heelsup without rollin or stretchin #aclrecovery #aclrehab #quadset #quadsets #aclreconstruction #sgig #instasg https://www.instagram.com/p/Bo8G-_Rli_m/?utm_source=ig_tumblr_share&igshid=jzxyhypo0lc8
seen from Ireland
seen from Hungary
seen from United States
seen from Argentina
seen from Malaysia
seen from United States
seen from Russia
seen from Guinea
seen from Canada
seen from Australia
seen from United States
seen from Egypt
seen from United States
seen from China
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seen from United States
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#heelsup without rollin or stretchin #aclrecovery #aclrehab #quadset #quadsets #aclreconstruction #sgig #instasg https://www.instagram.com/p/Bo8G-_Rli_m/?utm_source=ig_tumblr_share&igshid=jzxyhypo0lc8
Pilates Spine Twists, part of today’s @goburnalong workout. Also what’s been missing from #myyogapractice, which is why I think binding poses have been such a challenge. #absofsteel #pilates #sportyoga #yogaforabs #coreworkout #12daysofsplits #quadsets #prehab . . . . . . . . . . #workoutathome #10minutechallenge #mayyogachallenge #myyogapractice #fitover50 #practiceandalliscoming #yogaeverydamnday #yogafit #igyogagirl #menopauseproblems #bbgprogress #getstronger
day44/47: finally the heel is off the ground with <2mm clearance #knee #extension #quadsets #meniscustear #meniscusrepair #acltear #sgig #instasg #rehab #kneeinjury #sportsinjury