Oct 15, 2018
#heelsup without rollin or stretchin #aclrecovery #aclrehab #quadset #quadsets #aclreconstruction #sgig #instasg https://www.instagram.com/p/Bo8G-_Rli_m/?utm_source=ig_tumblr_share&igshid=jzxyhypo0lc8
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#heelsup without rollin or stretchin #aclrecovery #aclrehab #quadset #quadsets #aclreconstruction #sgig #instasg https://www.instagram.com/p/Bo8G-_Rli_m/?utm_source=ig_tumblr_share&igshid=jzxyhypo0lc8
Pilates Spine Twists, part of today’s @goburnalong workout. Also what’s been missing from #myyogapractice, which is why I think binding poses have been such a challenge. #absofsteel #pilates #sportyoga #yogaforabs #coreworkout #12daysofsplits #quadsets #prehab . . . . . . . . . . #workoutathome #10minutechallenge #mayyogachallenge #myyogapractice #fitover50 #practiceandalliscoming #yogaeverydamnday #yogafit #igyogagirl #menopauseproblems #bbgprogress #getstronger
day44/47: finally the heel is off the ground with <2mm clearance #knee #extension #quadsets #meniscustear #meniscusrepair #acltear #sgig #instasg #rehab #kneeinjury #sportsinjury