#flowfitness

[ionperformance]

iON Now Available at Flow Heath and Fitness in Post Texas!! 

https://www.ionperformancecare.com/storelocations

[spaceshiptosolace]

Aerial Pole Fusion

One of my favorite classes at the local fitness center is aerial pole fusion.  We spend most of our time on the hoops, but yesterday I got to learn to do splits on the silks!

I’m working on my flexibility right now, so I can only get better!

Hanging from the top of the hoop!  Still working on the mermaid though!

See more pics of my progress (and a clip!) here.

If you haven’t tried this type of fitness, definitely try it out.  It’s challenging but very rewarding and fun!  Seriously, it never gets old!