Activate, align and balance your heart chakra with my favorite #heartopener #puppypose 💪 This used to be my least favorite probably because my upper body was so restricted due to the stress I thought I had to carry around all day! Opening and clearing this heart chakra has helped make all that stress go away! Day 7 💪 Hosts: @tara_jae_11eleven_yoga_ @lavender.queen @vira_movement @flowmotionyoga • Sponsors: @zenswankgiftco @drinkmati @drawings2life @monq @tharasacra @thinkactivewear @freskincare @11_11_the_practice 💗 Day 1: Bring your focus to your feet. Day 2: Bring your focus to your legs. Day 3: Bring your focus to your hips. Day 4: Bring your focus to your core. Day 5: Bring your focus to your hands. Day 6: Bring your focus to your arms. Day 7: Bring your focus to your heart. Day 8: Bring your focus to your head. ✨✨✨ . . . #flowportunity #intheflow #flowitout #yogakicksmyasana #yogafam #fitness #centralpa #yogaflow#igyoga #igyogachallenge #igyogaflow #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogini #yogapractice #yogaeveryday #practiceandalliscoming #yogajourney #asana #yogagram #yogadaily #yogaaddict (at The Sport Yoga Spot) https://www.instagram.com/p/Bw2XVfslqJh/?igshid=156m7t7yb1toq