Jan 31, 2017
“You are entirely up to you. Make your body. Make your life. Make yourself.” -Nike | Photo@karaliotta
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“You are entirely up to you. Make your body. Make your life. Make yourself.” -Nike | Photo@karaliotta
This is how I will kick this Monday off! #flychallenge #flywheelsports #flybarre #nevercoast (at Flywheel Sports)
Okay guys…I think I found a workout I actually won’t dread going to. Hello FlyBarre! I was a ballet dancer for 15 years and I loved the amazing benefits it had for my body. This class gets you all the benefits of ballet, but in a high energy total body workout. Ashley and I had so much fun, we were crying slash laughing through the pain. Our instructor Cassie was bad ass. Totally motivational but she made us laugh through the hard work! FlyBarre gets Looking Sharpe’s Seal of Approval. Cheers to many more classes in Chicago! (And cocktails to numb how sore I am)
Top: Misguided Leggings: Strut This
Sweaty smiles all around Boston because the only thing better than flybarre is getting to take class with an FWF friend who was once one of your sailors from Hamburg. 😏💪🏼 #flybarre #whyIfly #yas (at Flywheel Sports)
‘Barre can be a pain in the ass but it sure gives me a nice strong one.‘😊
4 mile walk + a 1hr barre class done earlier had this body shaking!😖 Barre has always been my nemesis. I’ve never been able to complete a class without taking mini breaks😫But I keep coming back because of the fantastic benefits.
Tip Tuesday - Do Barre.
It provides: - Greater range of motion - Increased strength and endurance - Increased flexibility - Targets and strengthens core muscles - Improves body alignment - Easy on joints - a Full Body Workout
All of the above are super beneficial for runners since it can help lead to better posture, running form, improved speed and prevent injuries.
It's also great for Moms-to-be.
A big thanks to instructor Chelsea for providing great prenatal modifications and this pic😊
This is how I trained on Tuesday! How did you train?
(at Flybarre at Flywheel)
Day #27 of #30daysabschallenge 💪🏻💪🏻💪🏻💪🏻who is Ready for June challenge?? #absaremadeinthekitchenfit #absaremadeinthekitchen #flybarre #workout #learnsomethingnew365 #fitnesslifestyle #dosomethingnew2016 #fitplum #blsportswear #pr #run #runner #strongman #training #spartanrace #bodybuilding #strong #benchpress #trainhard #fitdad #perceptivechange #healthyliving #weightloss #yxe #spartan #exercise #fatloss #gymtime
Day #16 of #30daysabschallenge 💪🏻💪🏻💪🏻💪🏻who is Ready for June challenge?? #absaremadeinthekitchenfit #absaremadeinthekitchen #flybarre #workout #learnsomethingnew365 #fitnesslifestyle #dosomethingnew2016 #fitplum #blsportswear #pr #run #runner #strongman #training #spartanrace #bodybuilding #strong #benchpress #trainhard #fitdad #perceptivechange #healthyliving #weightloss #yxe #spartan #exercise #fatloss #gymtime
Day #1 Of #30daysquatchallenge 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 💪🏻💪🏻💪🏻💪🏻#absaremadeinthekitchenfit #absaremadeinthekitchen #flybarre #workout #learnsomethingnew365 #fitnesslifestyle #dosomethingnew2016 #barre #props #fitplum #blsportswear #pr #run #runner #strongman #training #spartanrace #bodybuilding #strong #benchpress #trainhard #fitdad #perceptivechange #healthyliving #weightloss #yxe #spartan #exercise #fatloss #gymtime (at Herbalife Club 192 And Michigan)