#focusonnutrition

[fitbodydoc]

It's great to go gluten-free (whether you're gluten-intolerant or not) but don't let that label distract you from the nutrient content of the food you're buying. These 'gluten-free' cornflakes are also free of 'nutrients' and 'goodness'. Pure processed carbs that have to be FORTIFIED with vitamins and minerals because they're so nutrient poor. Stick to healthy fats and protein for breakfast instead. #dontgetdistracted #focusonnutrition #eatrealfood #eatmore #highfatlowcarb #lowcarblifestyle #fitbodydoc #doctorhud https://www.instagram.com/p/BovfMnFBNVs/?utm_source=ig_tumblr_share&igshid=f7leokq4h12m

[fitbodydoc]

Starchy potatoes are too widespread in a typical western diet. Whether in the form of French fries or boiled potatoes, these starchy vegetables stimulate fat-storing insulin and contribute to our obesity problem. Cheap and processed potato starch is used as a bulking agent for many processed foods. Potatoes aren't inherently bad, it's just that there are so many foods that are more nutrient-dense and filling. #lowcarbhighfat #lowcarbhighprotein #potatoes #lowcarblifestyle #nutrientdense #nutrientdensity #focusonnutrition #getlean #staylean #fitbodydoc #doctorhud

[fitbodydoc]

Eating healthily doesn't need to be expensive. Don't get distracted by superfoods. Keep it simple. Focus on the usual nutrient-dense foods. These expensive supplements are just that. Supplements. Buy them if you want to, but don't treat them as substitutes for your main foods: non-starchy veg, healthy fats and protein. #eatrealfood #eatmore #superfoods #focusonnutrition #focusonthemacros #getleanin2018 #doctorhud #fitbodydoc

[fitbodydoc]

View this post on Instagram

Are calories important? Yes, but they're just ONE piece of information about food you need to know. And in my opinion probably the least important piece of information when you’re start off correcting your diet. Three pieces of information MORE important than calories that you should consider when deciding what foods to eat. 1) How quickly it raises your blood sugar (the lower the better) 2) How much it fills you up (the longer the better) 3) How nutrient-dense it is If you focus on calories you’ll ignore these three which are way more important. #acalorieisnotjustaclaorie #dontcountcalories #nutrientdensity #focusonnutrition #lifestylenotadiet #lifestylenotdiet#playthelonggame #consistencyiskey#lowcarblifestyle #getlean#getleanin2018#doctorhud #fitbodydoc

[fitbodydoc]

View this post on Instagram

Eat out and eat well. Always! Turkish cuisine is a great source of nutrient dense dishes. Fill yourself up with nutrient-dense starters and mains. Minimise carbs like bread and rice and DON'T just have the salad. The aim is to enjoy your food, get full and MINIMISE nutrient-poor foods. #lowcarbhighfat #lowcarbhighprotein #lowcarblifestyle #nutrientdense #nutrientdensity #focusonnutrition #getlean #staylean #eatouteatwell #turkishfood #takeout #takeaway #eatingout #fitbodydoc #doctorhud

[fitbodydoc]

Starchy potatoes are too widespread in a typical western diet. Whether in the form of French fries or boiled potatoes, these starchy vegetables stimulate fat-storing insulin and contribute to our obesity problem. Cheap and processed potato starch is used as a bulking agent for many processed foods. Potatoes aren't inherently bad, it's just that there are so many foods that are more nutrient-dense and filling. #lowcarbhighfat #lowcarbhighprotein #potatoes #lowcarblifestyle #nutrientdense #nutrientdensity #focusonnutrition #getlean #staylean #fitbodydoc #doctorhud

[fitbodydoc]

It's great to go gluten-free (whether you're gluten-intolerant or not) but don't let that label distract you from the nutrient content of the food you're buying. These 'gluten-free' cornflakes are also free of 'nutrients' and 'goodness'. Pure processed carbs that have to be FORTIFIED with vitamins and minerals because they're so nutrient poor. Stick to healthy fats and protein for breakfast instead. #dontgetdistracted #focusonnutrition #eatrealfood #eatmore #highfatlowcarb #lowcarblifestyle #fitbodydoc #doctorhud