#fodmaplife

[witchtitz666]

My current worst enemy: #fodmap #fodmaplife #ibs #gastritis #chronicillness #spoonie https://www.instagram.com/p/BsJ9nnCgxmI/?utm_source=ig_tumblr_share&igshid=6ksvxk7ksxxl

[brightbluepackage]

Feta stuffed chicken breast for dinner! I only ate half of it but I'm trying. Less than 10 pounds to gain to be a healthy weight. I can do this #fodmaplife #fodmapfriendly

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Wheat free banana bread! #fodmaplife #fodmapfriendly #glutenfree #gf #banana #bananabread

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Spring salad with a lemon basil dressing #fodmaplife #fodmapdiet #food #fodmapfriendly

[fiorisfeasts-blog]

Salad experiments: Blood Orange Sesame Salad 💯

Ingredients (Makes 2 servings)

2 cups fresh spinach, or mixed greens

2 blood oranges, peeled and sliced

a handful of macadamias (FODMAPers limit to 20 nuts per serving)

1 teaspoon sesame seeds

1-2 spoonfuls of goat cheese

juice of one lemon widge

olive oil, drizzled 

salt and pepper, to taste

Directions:

 Add greens to a large bowl and toss in olive oil. Add the remaining ingredients, tossing well. Divide into two, enjoy :)