#fodmaps

[ironic-dysgraphia]

all tv autistics don't make eye contact are obnoxiously smart and have special do not touch items but nobody talks about the part where you can't eat garlic bread

[mfred]

In the ongoing battle against my guts, we're going on a low FODMAP diet. I can barely tell you what FODMAPs are, but I downloaded an app that rates food for them. So we wandered around Whole Foods today, saying, "is this low?" and peering at my phone.

I have to give up my beloved oat milk. Figuring out I am lactose intolerant wasn't too bad after I found Oatly. Now I'm gonna start hemp milk. We'll see.

But! I can eat sourdough bread! Which is infinity times better than no bread at all on Whole30! I had french toast for breakfast!

[barbellsandbetasheets]

Okay, so this bitch has an offish diagnosis of IBS and gastro recommendation to follow a low-FODMAP diet. I guess I'm glad there's nothing physiologically wrong with me, but at the same time I feel like IBS is such a nebulous condition that managing it is going to be tricky. I cannot do full Paleo right now, even though I know it worked for me in the past, so I'm going to have to make a new plan for this.

[currentsinbiology]

Another example of the need for physicians and scientists to LISTEN to their patients and be curious. So many were telling people, “it’s all in your head" because it’s not the gluten instead of “there must be something here that we don’t yet understand.”

Your 'gluten sensitivity' could be explained by something else found in wheat 

If you're one of those people who don't have coeliac disease but still think gluten is causing your gut problems, scientists may finally have a clue as to what's going on.

Peter Gibson of Monash University and his team have performed extensive research into NCGS, and discovered that short-chain carbohydrates (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols - also known as FODMAPs) - could be responsible.

These ferment in the gut, causing bloating and other unpleasant symptoms. A study published in 2014 showed that a diet low in FODMAPs can reduce the symptoms of irritable bowel disease.

Now Gibson's team has drawn a correlation between adverse gastrointestinal symptoms and a type of FODMAP carbohydrate called fructan.

The research has been published in the journal Gastroenterology.

[lowfodmapliving]

I’m continuing to take advantage of a stable gut right now and eating moderate #FODMaPs that I’ve had successful experiences reintroducing in the past. We had roasted broccoli with rutabaga and #paleo #meatloaf. #keto #ibs and #sibo

[ernaehrunghandbuch]

Frühlingszwiebeln: Mehr als grüne Deko

Frühlingszwiebeln: Mehr als grüne Deko

Frühlingszwiebeln liefern mehr als milde Schärfe. Wie du sie komplett verwertest, richtig lagerst und was im Grün steckt.

[athomewithmrse]

Gut health advice can feel exhausting sometimes. Cut gluten. Try dairy-free. Take probiotics. Avoid this food. Add that supplement. Before long you’re juggling five different pieces of advice — and meals start feeling more stressful than helpful. Has anyone else felt stuck in the trial-and-error cycle with gut health? I wrote a new article about the most common mistakes people make when trying to heal their gut — and why many people stay stuck for years. #GutHealth #DigestiveHealth

7 Common Mistakes People Make When Trying to Heal Their Gut