#foodcoaching

[violatorfitness-blog]

If you feel the need for a professional food coach to help you with your eating habits or diet, don’t feel bad. You may assume a nutritionist is the person to talk to and they are. I’ve taken the first step towards a greater life and I’m asking you all to join me. Together we can control the narrative. #violatorfitness #foodcoaching #foodcoach #foodporn #healthyfood #healthyrecipes #nutritional #nutrition #mondaymotivation #mondaymood #mondays #eating https://www.instagram.com/p/B0zKaEjFn70/?igshid=18das9t3bh1qx

[personaltrainerdanworld-blog]

Das Jahr neigt sich dem Ende und die nächsten Wochen werden viel Vorhaben für das Nächste Jahr vorgenommen. Sobald du ernsthaft vorhast den Plan nicht zurück zum Wunschtraum zu drehen wird tatsächlich von dir ein Plan in die tatsächliche Planung kommen können. Sei dir bewusst, erst ab hier kann ein Ziel aus einem Gedanken für die Realität entstehen. | | #personaltrainer #foodcoaching #passion #fitness #championsmindset | | So wird der Weg gelegt und du kommst mit mir zum Ziel. | | #mentalcoaching #motivationscoaching #passion #positivechampionsmindset #plantogoal | | #thoughtstoreality LINK ist in der Profilbeschreibung. https://www.instagram.com/p/BqukpYpngh8/?utm_source=ig_tumblr_share&igshid=871qsxju60an

[missshockperformance]

SHOCK is so impressed with volleyball athlete Becca Brown! She always is sporting this massive water bottle that she fills up at least twice when playing her 2 -3 games of volleyball on Sundays! (That's potentially 15sets for you none volley folk!) Dehydration can cause fatigue and decrease in performance. Even losses in 2-5% of body weight from fluid loss can decrease athletic capabilities to 30%. How does this actually affect the body to decrease performance? • Blood volume drops • Decreased skin blood flow • Decreased sweat rate ( we sweat to cool the body down...if we don't sweat we can overheat and you feel increased core temperature) • Increased rate of muscle glycogen use • Reduced maximal cardiac output (aka if your heart is TN pumping blood fast to the demanding tissues...you move slowww) Be a Becca. Hydrate and get some electrolytes in you so you can perform like a champ just like her! www.shockperformance.com Sport Nutrition& Wellness Coaching, One on one programs and Group seminars #sport #hydrate #thirsty #girl #girlsinsport #hydration #sportnutrition #sportnutritionist #winnipeg #fun #canada #coach #foodcoach #foodcoaching #drink

[missshockperformance]

What food products are consistently eating that contain artificial sweeteners? Protein powders? Uppers? Diet products? "Health foods?" Do you know what these chemicals names are???? If you don't, contact www.shockperformance.com before you keep consuming them. If you are trying to lose weight, make it easier on yourself. Eating a "diet product" that promotes weight gain by confusing your body's storage systems is actually hindering you further than when you were just being the regular you! Try not to be influenced by claims on the front of "magic pills& powders" and start reading labels dear SHOCK FOLLOWERS! More to come on this subject in our upcoming blog! [email protected] www.shockperformance.com #shock #performance #nutrition #shockperformance #performancenutrition #shockperformancenutrition #sayno #getsmart #healthcoaching #healthyeats #healthy #coach #coaching #health #healthcoach #food #foodcoaching #foodcoach #nutritionist

[missshockperformance]

Monday is the that day of the week we typically start actioning our Sunday night promise to ourself: "Tomorrow I am going to eat better!!!" "Tomorrow I am going to barely eat anything to compensate for the weekends festivities" "This week I'm going to eat the bare minimum so I look skinny for the dinner/beach/bar/family event next weekend" Sound like you? Newsflash! We all do this at some point or another, or even often! Here's the deal: if you calorie restrict or go long hours without food: you van store fat more readily. Isn't that kind of the opposite of what you are trying to achieve? You may not store fat in the time period you are restricting, but when you jump back on the weekend overeats bandwagon, guess what loves to store itself? Fat! Ever notice people that drop weight super fast for a couple months than put more on after than they even started with. This happens! Weight-loss is a journey, a long journey of lifestyle changes that are small and consistent. It may not be in a quick time period you want it to be, but it also won't allow the same "bounce back" if you indulge here and there because your body does not sense it needs to be in survival mode aka STORE mode. Not to mention if your personality or behaviour towards other people is changing to irritable, short with, and flat out getting angry...THIS IS and indicator from your own body saying " listen, I don't like this, this is too fast of a change, let's start slow." Listen less to the 15 second instagram videos about how to be "perfect" in 3 months by "quick and easy meal plans" and start listening to what is your body telling you! You'll get alot further and if you need help, SHOCK is here for you too. www.shockperformance.com #shock #performance #nutrition #shockperformance #performancenutrition #shockperformancenutrition #nutritioncoach #nutritioncoaching #nutritioncounsellor #food #foodprep #foodprepping #foodfacts #bodyfacts #foodcoach #foodcoaching #hungry #hangry #health #healthcoach #healthcoaching #realbalance #dontrestrict #slowandsteady

[missshockperformance]

Have leftovers from the week and don't want to go grocery shopping? Use up that leftover quinoa, combine with shredded potato, and add in your favorite herbs similar to garden or veggie burgers like thyme and oregano as well as sautéed vegetables or onions, garlic, mushrooms (chopped very small). Whisk an egg or two in this mix and lightly fry or bake this cakes in olive oil! Here paired with a cayenne lemon avocado aioli! Mmm..use up those leftovers and food prep for the week is renewed! Go Team Shockers!!! www.shockperformance.com #shock #performance #nutrition #shockperformance #performancenutrition #shockperformancenutrition #foodcoach #foodcoaching #food #healthyfood #healthy #healthcoach #healthcoaching #nutritioncoaching #nutritioncoach #sportnutrition #wellness #mindset

[missshockperformance]

Because it is Sunday.... We love reminding you how "convenient " it actually is to cook at home and for the week. If you own a good processor...it takes a whole 3minutes to add in onion, peppers, mushrooms and asparagus. Chop chop chop and throw in a bowl. Adding whisked eggs, choice oil (like extra virgin olive) and flavour (spices a day such) Bake in a non-stick muffin tray and let cool. These can be frozen&reheated. Ate by themselves, mixed into rice/quinoa dishes, chopped up into lettuce cups, wrapped in a tortilla, made into a sandwich, paired with sweet potato hash, topped with salsa or guacamole.... ...the list is endless. Your goals. Your life. Your way. www.shockperformance.com #shock #performance #nutrition #nutritioncounselling #nutritioncoaching #nutritioncoach #nutritionseminars #performancecoaching #performancenutrition #shockperformancenutrition #foodprep #foodprepsundays #sundays #food #foodcoaching #foodcoach #healthcoach #healthcoaching #healthyeats #healthy #health #eats #wellness

[missshockperformance]

Nothing better than a simple at home weekend bevy you can impress yourself or your roommates with (including your family)! Make 2 shots expresso or strong coffee and keep hot. Slowly heat up a little bit of coconut oil and add in choice amount of chocolate almond milk. Continue to slowly heat or it will taste burnt! In a sealed mason jar, or with a frother, shake your expresso/hot almond milk vigorously. Add a teensy pinch of cinnamon and ta da ta da , you magician! You made a latte!! www.shockperformance.com #shock #performance #nutrition #shockperformance #performancenutrition #shockperformancenutrition #latte #chocolate #saturday #saturdays #food #health #nutritioncoach #nutritioncoaching #foodcoach #foodcoaching #healthcoach #healthcoaching #healthyeats #healthy #january #eat #eatwell