Follow - @healthfitness1001 . I don't eat much but I can't lose weight...🤦♀ . So what we're trying to show here exactly? 🤔 . If you're feeling hungry all the time maybe it's not the fact you're not getting enough calories but that you're picking poor food choices... 😐 . Should you go eat lots of fruit and veggies? 🍎🥗 Well yes, you should they are super high in micronutrients (the things that keep us healthy on the inside) and not only that you get a lot of bang for your bucks as ‘most’ tend to be high in volume and low in calories. . There is a lot of foods that sneak up on people where they have the mindset ohhh that's 'healthy' and somehow this disregards the fact it could also be high calories ; . 🥄Granola 🐠Salmon 🥑Avocado 🍳Coconut Oil 🐦Seeds 🥜 Nuts . Our advice here. If you can't lose weight and think you're eating 'healthy' then go and track your food accurately for a week and see if you're not shocked. I'm betting you will be Ⓜ️ . Follow us - Credit to @bodysmartfitness . To sign up for personalised online coaching, click the link in bio 📲 . #FoodVolume #CalorieDense #HighVolume . . . . . #veggies #fruits #healthydiet #weightloss #weightlossfood #iifym #ifitfitsyourmacros #flexibledieting #myfitnesspal #weightlosstransformation #diet #dieting #weightlosssupport #fatloss #losingweight https://www.instagram.com/p/Bv6sGUBnnfP/?utm_source=ig_tumblr_share&igshid=1ckjipaj7g0bj