Jul 9, 2016
RISE & GRIND | bc goals don't care about your weekend 👊🏼💥 #forgetthecheatday (at New York, New York)
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RISE & GRIND | bc goals don't care about your weekend 👊🏼💥 #forgetthecheatday (at New York, New York)
No cardio is still hardio 💪🏼💥 This week's training had a TON of legs, running & biking— cue me begging @stephencheuk for no squats! 🙏🏼🚫🏃🏼😂 Response? CORE WORK x💯 @s10training #forgetthecheatday ——— Ring Work: Seq 1 of 3 • 1 brutally long hold (pictured!) • 3 pulls ups • 3 skin the cat's • 30 seconds heavy rope •🔃x 3 #fitness #training #core #arms #rings #myindie #indieathlete #ashfit #workout #sweat #sweatlife #fitfam #fitspo #fitchicks #iamwellandgood #nyc 📸: @shomchowdhury (at S10 Training)
when your smoothie goes home to visit before you do🙋🏼🏡❤️ sorry mom, I'll be home soon! #WAKEUPASHLEY @goindiefresh shipping nationwide ‼️ & NOW OPEN in @chelseamarketny ‼️‼️‼️ 🔗in bio #nola #indiefresh #chelseamarket #indieathlete #fueledbyindiefresh #cleaneating #cleaneats #eeeeeats #glutenfree #dairyfree #ashfit #nyc #forgetthecheatday 📸: @laura_bailey1 (at New Orleans, Louisiana)