ASH FIT

Love Feeler | Adventure Seeker | Health Believer | Fitness Esteemer | From the Bayou to the Big Apple

[ashleywilking-blog]

If nothing changes— nothing changes. ⏭⏩➡️ We'll say it. You'll hear it. The world knows it. The only way to get from point 🅰️👉🏼🅱️ is to GET. STARTED. #getyourashmoving #moveyourash (at New York, New York)

[ashleywilking-blog]

Challenge begins the moment you want to give up & let go. Magic happens... the second you don't. ✨🔮// #getyourashmoving #moveyourash (at New York, New York)

[ashleywilking-blog]

When your will to fight trumps your fear of failing— you've already won. 🚫⛔️👊🏼🔛 (at New York, New York)

[ashleywilking-blog]

The sun will rise & set, regardless. What we choose to do with the light while we have it is up to us— journey wisely. ✨🌞✨

[ashleywilking-blog]

This is me, all of me, and only me. ✨ I am strong at my weakest. I am brave facing even my greatest fears. I am beautiful despite my harshest critics. I am worthy with or without someone else's approval. I am my best self because at the end of the day, I am— myself. #iamformyself #getnegative // Humbled to be apart of @negativeunderwear 's movement on inner strength, women's empowerment, & living life as our best selves. Check out the the brilliant, inspiring women of the #iamformyself campaign 🔗 in bio. More to come xoxo 💖 📸: @kennethbedwards (at New York, New York)

[ashleywilking-blog]

Me, RN. 🚷 Like a kid staring out the window on a rainy day. 😑😑😑 Injuries are never fun— but if you find that pretty silver lining, you appreciate that taking a step back in one direction, allows you to more forward in another.🔑 INJURY UPDATE: elbow is only a sprain 🙌🏼 I’ll be whippin’ & snappin’ in no time! (at New York, New York)

[ashleywilking-blog]

🌟 I want to feel like I took advantage of every breath. Every movement. Every space. I want capture the moments that people will remember. More importantly, I want to live the ones that people won’t. I want to judge less & embrace more. I want an open mind & grateful heart. I want to stop wanting— & start living. 🌟

[ashleywilking-blog]

RISE & RIDE — your from or transportation doesn’t always have to be a plane ⏭⏩➡️ (per previous post 😘) - - - - - Labor Day weekend plans? 🔝 Take some time to do a whole lot of nothing…or a whole bunch of something. But whatever it is, be there, be present & find yourself a little (or a lot).✌🏼 #outofoffice #labordayweekend

[ashleywilking-blog]

✨How you do anything— is how you do everything✨ . . . . . . #sunday #beach #run #nyc #ASHFIT #getyourashmoving #WAKEUPASHLEY #fueledbyindiefresh #indieathlete #fitfam #fitspo #forgetthecheatday #runner #fitness #workout #sweat #healthylifestyle #motivation #inspiration #health #wellness #iamwellandgood 📸: @shomchowdhury

[ashleywilking-blog]

✌🏼, 🅱🔙🔜 Just make sure you're back in the office on Tuesday 😉 #laborday #travel #explore #iamwellandgood

[ashleywilking-blog]

How you do anything— is how you do everything✨

[ashleywilking-blog]

Currently 🔝 // when it's 75 & sunny & you have minor freak out that winter is coming— so you eat and wear everything summer☀️🍵🙏🏼 @goindiefresh (at Indie Fresh Chelsea Market)

[ashleywilking-blog]

Me, RN. 🚫💬👉🏼☕️ (at New York, New York)

[ashleywilking-blog]

“If you always do what you’ve always done, you’ll always get what you’ve always got” – – – That perfect mid-flow reminder from @bethcooke_flow that giving up in that tough pose— will only leave you stuck in that pose.💡🙏🏼✨ - - – Let’s get comfortable— with getting uncomfortable 💯 (at CITYROW)

[ashleywilking-blog]

Note to haters— try & keep up. ✌🏼️ I always giggle a little at the “don’t judge someone until you walk a mile in their shoes” quote— you know, imaging my haters trying to keep up with the pace of my shoes and face planting. 😂😂😂 Today’s lesson: You judge, you face plant. 🚫🅱👹 (at New York, New York)

[ashleywilking-blog]

The ones crazy enough to think they can— are usually the ones that do!✨ (at New York, New York)

[ashleywilking-blog]

Reason #924 I workout 🔝💯 Oh no thank you, sir — I've got this (as she raises her severally overweight luggage into the overhead bin) 🛄💪🏼🙋🏼 #coretight (at Los Angeles International Airport (LAX))