#freerunn

[parkour-freeruning-wolf]

having some fun in a suit 

[seize-the-opportunities]

O MY GOD !!!

[photosbynickfoster-blog]

Went out last night with my buddy @willdavisonthethird and did some trainning at the Arvada skate park and had some fun sliding around of corse #parkour #skatepark #freerunn #nighttime #trainningday

[strykeapp]

Strykers!! Its #WorldLaughterDay, a day to showoff your verbal-wit, crack crazy jokes, flash your pearls, and spread the joy around. We share with you... our own take on PARKOUR moves...

Share with us your ‘what makes me laugh…’ stories in the comments below… and double up the fun!”

[dreamdesignmove]

Weekly Challenge 09

Time to set some goals.  Most of us train without really defined goals, which makes it hard to sometimes measure our progress.  Take time this week to write down 10-15 of your goals for the next 6 months, whether it is to become smoother, to nail a particular jump at a particular location, or to just be able to have the ability to try a new move.  Write this down somewhere and check it in 6 months and see how far you've come.

I've done this since I've started, five years ago.  It's always super cool to look back at the lists and see what my old goals were and how easy those challenges I set for myself back then are now.