#Repost @katibreazeal • • • Maintaining a consistent rhythm is a critical component in the toes to bar. ••• If you're struggling to connect reps, chances are, your timing may be off. ••• Grab a band and give these drills a try. ••• As you practice your kip swing, you should feel a sense of "popping" back and forth between your hollow and arch positions, as if you were swinging to the beat of a metronome. ••• 👋🏾Show of hands, who struggles to connect toes to bar? . Are you actually focusing on maintaining rhythm, or just going into survival mode? ••• #breazealgymnastics . . . . . . . #breazealgymnastics #crossfitgymnastics #cfgymnastics #crossfit #fitness #austin #austintx #austinfit #calisthenics #parkou #ninjawarrior #toestobar #intheopen calisthenicsworkout @austinfit @austin360 @victorygrips @1stphorm @schoolofcalisthenics @ninjawarrior ..... #caribbeancrossfittercommunity
